Uyathanda ukudla? Lawa ama-akhawunti e-Instagram okufanele uwalandele

Upheqa ngokusebenzisa inethiwekhi yokuxhumana nomphakathi like Instagram Ungathola kalula abaningi abathandi bokupheka abazinikele ekushicileleni izindlela zokupheka zazo zonke izinhlobo. Futhi kubantu abafuna ukuthatha umhlaba Enempilo kwelinye izinga eluleka abalandeli bakhe ngokudla okunempilo. Futhi, bekungaba kanjani ngenye indlela, kulokho okuthiwa ukudla, Abasebenzisi be-Instagram abajabulela ukudla ezindaweni zokudlela emhlabeni wonke futhi babonise lokho, kunjalo. Siwafake wonke lapha namuhla ekuhlanganisweni okukhulu nama-akhawunti angcono kakhulu okufanele uwalandele uma nje uthanda ukudla kakhulu. Thola ukhululekile futhi ulungiselele ukuconsa amathe kakhulu.

Ukuze uhlu lwethu lwama-akhawunti lungapheli futhi ungakwazi ukuluphatha kahle, si-ode wethu amaphrofayili owathandayo ezigabeni ezintathu: ukudla kwendabuko, umhlaba onempilo kanye nabadlayo abathanda izindawo zokudlela. Kufanele ukhethe.

Masipheke!: ubuhlalu bokudla kwesintu

Laba badali basabheja izitsha ezivela ekhishini labomama nogogo bethu. Sibonga kubo sizokwazi ukufunda ukulungiselela i-paella enhle, amabhisikidi, ama-meatballs, ama-croquettes, ama-stews kanye nokunye okuningi.

Umpheki Rafael (@rafuel55)

I-akhawunti yokuqala esifuna ukukhuluma ngayo, nayo, ingenye edume kakhulu emkhakheni wokudla okwamanje. Iphrofayili ye Umpheki uRafael, indoda eyanquma ukufunda ukuthatha izithombe nokwenza amavidiyo ku-Instagram. Futhi, iqiniso liwukuthi ukunyakaza kwahamba kahle kakhulu, njengoba manje sekucishe kube njalo Abalandeli abayizinkulungwane eziyi-725 kule nkundla yokuxhumana. Phakathi kwazo zonke izindlela zokupheka azishicilelayo odongeni lwakhe lwe-Instagram singathola i-omelette yamazambane eno-anyanisi, isitshulu senkomo, i-cheese toast ne-sobrassada nokunye okuningi. Ngokombono wethu, umuzwa, umusa namandla adluliswa nguRafael yizihluthulelo zempumelelo yakhe, kanye nezinye izindlela zokupheka ezimangalisayo.

Susana Perez (@webosfritos)

Enye yama-akhawunti adume kakhulu kulo mkhakha yileyo ye Susana Perez, owaziwayo phakathi kwakhe Abalandeli abayizinkulungwane eziyi-256 njenge-Fried Webos. USusana waqala umsebenzi wakhe ngo-2007 ngenhloso yokuzama ukuletha lawo maresiphi kagogo, njengoba sesishilo, esixukwini sezethameli ukuze zingalahleki. Ngakho-ke, ngokubambisana nomyeni wakhe u-Jesús (umthandi wezithombe) baqala le phrojekthi enhle yokupheka kwendabuko ku-Instagram. Phakathi kwazo zonke izindlela zokupheka singathola eziningi zemvelaphi yaseManchego, amakhekhe afana ne-roscón de reyes ejwayelekile, inkukhu ebhakiwe, ama-tortilla nokunye okuningi. Iphrofayili ejabulisa ngempela.

I-Croquetagram (@croquetagram)

Uma uke wazama i-croquette, lokho kube iphutha lakho, ngoba ngeke ufune ukuyeka ukudla. Futhi ingabe lokho, ingabe kukhona okungavamile kakhulu kunale recipe ye-gastronomy yaseSpain? Awu, iphrofayili ye i-croquettegram Akafuni ukuthi le ntokozo ishabalale. Ama-Croquette azo zonke izinhlobo: ham, cod, classic, njll. Futhi konke ngesixhumanisi esiqondile kubadali babo ukuze sikwazi ukubona incazelo yabo. Le akhawunti ikwazile ukuqoqa okungaphezu kwalokho Abathandi be-croquette abayizinkulungwane ezingama-89 kuyo yonke i-Instagram futhi yize ibingasebenzi izinyanga ezimbalwa (ukushicilelwa kokugcina bekungoMeyi, asazi ukuthi izobuya yini), kusafaneleka kakhulu ukubona okushicilelwe kwakho.

Amaresiphi amnandi (@derechupete)

Siyaqhubeka ne-akhawunti Ungadliwa Yummy. Ibhulogi, ephethwe u-Alfonso López, mayelana nokudla okuvamile eSpain, okunezitsha ezisukela kuphudingi werayisi, i-cachopo yaseGalician enhle, amadonathi noma, vele, ama-omelet amazambane amahle. Ngaphezu kwalokho, ngenxa yamavidiyo abo sizokwazi ukubona isinyathelo ngasinye semininingwane. Iphrofayili Yamaresiphi ye-Yummy isivele inokuningi Abalandeli abayizinkulungwane eziyi-83 kule nkundla yokuxhumana.

UMiriam Garcia (@nomfundo_mkhatshwa)

Ngakolunye uhlangothi, futhi ulungele uma ungumthandi wamakhekhe, kukhona i-akhawunti ye u-miriam garcia osevele wathanda ukudlula Abasebenzisi abangu-52 ku-Instagram namaposi abo. Uvela eMadrid ojabulela ukulungisa izindlela zokupheka eziningi zakudala kokubili izitsha namaswidi ngesitayela sokuqala. Ephelezelwa amahlaya amangalisayo, uMiriam wabelana nathi ngendlela enza ngayo izindlela zokupheka ezifana nophaya wama-apula, uphaya we-Santiago, amasobho, uphizi nezinye izinto eziningi. Ngaphezu kwalokho, ubuye afundise amakilasi ubuso nobuso eMadrid kulabo abanentshisekelo.

U-Héctor Paellas nelayisi (@elchefkent)

Uma ungowaseValencia, noma ungumuntu othanda ama-paellas, kufanele manje ulandele U-Hector Paellas nezitsha zelayisi, njengoba sebevele benza cishe Abasebenzisi abangu-142 kule nkundla yokuxhumana. Njengoba igama layo liphakamisa, i-akhawunti ka-Héctor ingumthombo wokucabanga kwazo zonke izinhlobo zama-paella, izitsha zelayisi, ama-fideuàs nezinye izinto ezincane. Ephrofayilini yakhe singafunda indlela yokwenza i-paella ye-Valencian ejwayelekile, i-Fideuà ne-octopus ne-Norway lobster, i-Arròs negre, irayisi le-lobster kanye nenani elingapheli lezindlela ezahlukene zokulungisa lolu hlobo lwesidlo. Kungenzeka kanjani ukuthi kube ngenye indlela, i-akhawunti ye-Valencian enhle.

AMANZI OMLOMO WAKHO (@tubocaagua)

Futhi, uma sikhuluma ngerayisi noma i-fideuàs, enye yama-akhawunti okudla kwendabuko nawo azisho ukuthi anentshisekelo ngalesi sidlo. AMANZI OMLOMO WAKHO labo, vele, nabo abavela eValencia (noma, okungenani, ingxenye yabo). Lapho sibheka izincwadi esizithola ekulandiseni kwakhe, singabona i-fideuà enamakhambi amahle nama-senderuela, irayisi elinezigwaca, isiteki esivamile namazambane (nakuba inyama ikhethwe kahle kakhulu) noma iqanda eliphehliwe elinechorizo ​​​​kanye nesendle. i-asparagus, phakathi kwezinye izinto eziningi. Iphrofayili kaTu Boca Agua (ephila ngokuvumelana negama layo), isivele izinqobile izinhliziyo zabangaphezu kuka. Abantu abayizinkulungwane ezingama-48 kule nkundla yokuxhumana.

ukunyakaza okunempilo: ukudla okunempilo

Iminyaka embalwa izwe lokudla okunempilo noma futhi ukudla ukuqina, njengoba abaningi bethanda ukuyibiza manje, isiphenduke imfashini kakhulu. Futhi kungenxa yokuthi ngenxa yokupheka kwabo, abasebenzisi abaningi baye bakhuthazwa ukuba bashintshe noma baguqule imikhuba ethile, okuholela ekudleni okunempilo kakhulu. Lokhu akumele kusho izitsha eziyisicefe noma ezingenakunambitheka: ubuhle bala ma-akhawunti ukuthi akufundisa nendlela yokwenza izindlela zokupheka zendabuko ngendlela engaphezulu. uphilile, ukuze ukwazi ngisho nokudla amaswidi, ama-pizza noma ama-hamburgers enziwe ngezithako obungeke uzicabange (futhi ukujabulele, kunjalo).

Banike ithuba.

UCelia • Amaresiphi Anempilo (@thefitbowl)

Siqala ngephrofayili ye UCelia "Amaresiphi Anempilo", umsebenzisi oshicilele okuthunyelwe kweresiphi ye-fit engaphezu kuka-700 futhi olandelwayo ngaphezu kwabantu abayizinkulungwane eziyishumi ngale nkundla yokuxhumana. Kule akhawunti singathola izindlela zokupheka zazo zonke izinhlobo, kusukela kuma-dessert, amasaladi, izinkwa, ama-pizza, phakathi kwezinye eziningi.

Uzichaza njengomama wokuqina futhi kanye nomyeni wakhe, owathola indondo yama-Olympic u-Saul Craviotto, wabelana ngalezi zindlela zokupheka namathiphu okudla okunempilo. Wafunda ukudla okunomsoco kanye ne-dietetics, ukuze kamuva agxile ekudleni kwezemidlalo.

Amaresiphi | Fit Happy Sisters (@fit_happy_sisters)

I-akhawunti ka-Ana noSara, noma Fit Happy Sisters, kungenye yezincomo ezinhle esifuna ukuzenza kulesi sihloko uma uthanda izindlela zokupheka ezinempilo. Laba ngodade ababili abavela e-Valencia ababelana ngezindlela eziningi zokupheka namathiphu mayelana nokudla nokuqina ngephrofayela yabo. I-akhawunti yakhe ilandelwa abantu abangaphezu kuka-795 abajabulela izindlela zakhe zokupheka ezinempilo futhi, ngaphezu kwalokho, isiqubulo sakhe esithi "Ungadli ukudla."

U-Coco Constans (@fitcoco)

Manje sihamba ne-gutter ye i-coco constans, iphrofayela ethize ehluke kwamanye esikubonise wona kuze kube manje. Kulokhu, umfundisi we-Pilates obuye abonise izindlela eziningi zokupheka Enempilo super okuthakazelisayo. Ngaphezu kwalokho, uhlelo alwenza ekuphakeleni kwakhe kwe-Instagram luqukethe u-triad ohlanganisa isimiso sezemidlalo, iresiphi enempilo kanye nomlayezo okhuthazayo. I-akhawunti ka-Cocó isivele ilandelwa okungaphezu kwalokho 393 inkulungwane abalandeli kule nethiwekhi yokuxhumana nabantu.

Tere Marin (@lasmariacocinillas)

Manje sekuyithuba le-akhawunti i-lasmariacocinillas lapho u-Tere no-Lauren, umbhangqwana wase-Murcia, babelana ngezindlela eziningi zokupheka ezinempilo kanye nohambo oluncane lwezikhathi ezithile (lapho lwalungenziwa ngendlela evamile) ukuya ngaphezu kwalokho. Abantu abangu-343.000.

I-akhawunti yakhe igxile ekuphekeni ngemikhiqizo yansuku zonke, imikhiqizo emisha neyesizini. Phakathi kwezincwadi zakhe singathola ama-custards kashokoledi amnandi athinta kahle, amasaladi, amaswidi, okhilimu, izinkwa nezinye izinto eziningi.

UBlanca Garcia (@blancanutri)

Isazi sokudla okunomsoco like UBlanca Garcia Wabelana ngezindlela eziningi zokupheka ezinempilo ngephrofayela yakhe kule nkundla yokuxhumana. Amaresiphi angenawo ushukela, ama-sweeteners, i-gluten noma ubisi, alungiselwe okungaphezu kwalokho Abasebenzisi be-706.000 abalandela i-akhawunti yakho.

Inikeza iseluleko ngokudla okunempilo, izindlela zokupheka ezilula nezisheshayo okufanele zilungiswe, kanye nokuphikisa ukungabaza kwezikhathi ezithile noma ukudideka kokudla okunomsoco kwabasebenzisi bayo.

U-Patri Tena (@tictacyummy)

Uma uthanda amaswidi noshokoledi kufanele ulandele patri tena, njengoba nje sebevele benza okungaphezu kwalokho Abantu abangu-341.000 Ku-Instagram. I-akhawunti yakho ibizwa i-ticacyummy futhi kuyo ulungiselela izindlela zokupheka zamashokoledi enziwe ekhaya, ama-brownies, i-nougat pudding kanye nokunye okunezinhlobonhlobo ezinhle zamaswidi. Futhi, nakuba kule phrofayela uzothola ezinye izinhlobo zokupheka, njengoba yena ngokwakhe ebonisa, okukhethekile kwakhe ama-dessert anempilo kodwa ngaphandle kokushiya ushokoledi ngemuva.

Ukudla kwangempela (@realfooding)

Ubani ongazi okwamanje iphrofayili ye Ukudla kwangempela ku-Instagram uma unentshisekelo ekuphekeni okunempilo. Ngemva kwale akhawunti sithola UCarlos Riosowandulela umnyakazo ukudla kwangempela noma ukudla kwangempela, nezinto zakho zokusebenza. Ngale akhawunti baphethe ukusabalalisa amaresiphi abo afanelekile kwabangaphezu kwalokho abasebenzisi abayisigidi nesigamu.

Kulezi zincwadi singabona ukudla kwazo zonke izinhlobo: ukudla kwasekuseni, ama-dessert, amasaladi, ama-appetizers kanye nokunye okuningi. Kepha yebo, ukugwema ukudla okucutshungulwe kakhulu ngazo zonke izindleko futhi ngaphandle kokuvumela ukudla okunempilo kube yisicefe.

UMartha omnandi@nomfundoj)

Ingxube ephelele phakathi kwamaresiphi anempilo nezithombe ezinhle zivela esandleni sika UMarta Sanahuja ku-akhawunti yakhe kaDelicious Martha. Umthandi wangempela we-gastronomy nezindlela zokupheka ezinempilo, ezisheshayo ngaphandle kwezinkinga eziningi kakhulu.

Phakathi kokuthunyelwe kwakhe singathola amaswidi, amakhukhi, amaqebelengwane noma, abathandi bosawoti, izindlela zokupheka, ama-pizza noma i-pasta. Le akhawunti ilandelwa abalandeli abangaphezu kwezinkulungwane ezingama-737 okwamanje, futhi asingabazi ukuthi izoqhubeka ikhula ngenxa yokupheka kwakhe okuhle nezithombe ezinhle.

USandra Santacana (@nonhlanhla_Nox)

Kulokhu sihamba nephrofayili engenkulu kangako kodwa ebonakala inelukuluku kithi. I-akhawunti ye- USandra Santana, umthwebuli wezithombe nomthandi wesidlo sasekuseni esinempilo.

Njengoba kungenzeka ukuthi uqaphele, iphrofayela yakhe kule nkundla yokuxhumana igxile kakhulu kulokhu kudla, ukulungiselela izindlela zokupheka ezilula, ezihlukahlukene futhi, okubaluleke kakhulu, ngaphandle kokulahlekelwa lelo phuzu elifanelekile. Futhi, izithombe zakhe zidonsa kakhulu ukunaka ngalolo hlelo olumhlophe ngokungafani nokudla. Kulandelwa uSandra Abasebenzisi be-32.000 okwamanje kodwa asingabazi ukuthi izoqhubeka nokukhula.

Lara Ibarra (@laraibarra_)

Okokugcina, sifuna ukuncoma enye iphrofayili yalabo "abahlukile". Imayelana Lara Ibarra, uchwepheshe kwezokudla kanye nomhlaba wokuzivocavoca, ohlala abelana ngazo zombili izindlela nezindlela zokupheka nge-akhawunti yakhe ngaphezu kwalokho Abantu abangu-226.000.

Ungagxili nje kokuthunyelwe kokuphakelayo kwabo, ngoba izindlela zokupheka eziningi zishicilelwa ezindabeni zabo nsuku zonke noma kuma-Reels. Futhi, ngaphezu kwalokho, ngemva kokudla enye yezindlela zokupheka azihlongozayo, singashisa lawo ma-calorie ngenye yezinqubo zakhe, iphakethe eliphelele.

Ama-Foodies emhlabeni jikelele: ama-akhawunti wokudlela ongawadla

Abathandi bokudla okuhle nabo banendawo yabo ku-Instagram. Ngokusobala, singakwazi futhi ukuthola izindlela zokupheka kuma-akhawunti abo, kodwa okuyisisekelo okukhangayo ngamaphrofayela abo ukuthi bavakashela izindawo eziningi ukuze basitshele ukuthi bacabangani ngokudla, isevisi, noma indawo.

Uma ufuna ukuthola izindawo ezithakazelisayo nezitsha ongakudla edolobheni lakho noma ohambweni olulandelayo, lezi yizo ama-akhawunti we-foodie we-Instagram angcono kakhulu ukwazi ukuthi ungadla kuphi. Qaphela

I-Barcelona Food Experience (@barcelonafoodexperience)

Uma ungowaseBarcelona uzoyithanda le akhawunti yokuqala. Igama lakhe ngu Barcelona Ukudla Experience futhi, njengoba ungacabanga, okuqukethwe kwayo kusekelwe ezincomweni zokudla zazo zonke izinhlobo kulo lonke leli dolobha. UnguMaría, owesifazane waseFinland owathuthela e-Barcelona ngenxa yothando. Okuphakelayo kwakhe kunobuhle obukhethekile angavamile ukubushintsha, ngezithombe ngokucophelela okukhulu nangobuchwepheshe obukhulu. Kulokhu okuthunyelwe, ubonisa uthando lwakhe ngokudla kanye nesifiso sakhe sokwabelana ngolwazi lwakhe. U-María usevele ulandelwa abasebenzisi abangaphezu kuka-100 abajabulela izincomo zakhe ze-Barcelona.

Inkanyezi NGAPHANDLE kuka-Michelin (@starsinmichelin)

Enye i-akhawunti enconywa kakhulu futhi enye eyaziwa kakhulu Inkanyezi NGAPHANDLE kukaMichelin. Lapha ungathola izincomo zokudla ezihluke kakhulu, okunye ukudla okune-haute, yebo. Ngaphezu kokudla okuhle, lo msebenzisi uthanda izinto ezimbili kakhulu, nokuthi sizobona ngokuphindaphindiwe kokuthunyelwe kwakhe: ama-hamburgers newayini. Ngaphezu kwalokho, isiqubulo sakhe sibonakale sisihle kakhulu kithi. Inkanyezi NGAPHANDLE kukaMichelin isivele ilandelwa cishe abantu abayizinkulungwane eziyi-175 ku-Instagram.

UMnuz Morefood (@mistermorefood)

Ukuthuthela manje kokuthile okwengeziwe kosuku nosuku, sinezincomo ze Mnuz Morefood, i-akhawunti esivele ifinyelela abalandeli abangaphezu kwezinkulungwane ze-15. Kulokhu, okuthunyelwe kwabo kusekelwe ezincomo zezitsha enhloko-dolobha yaseSpain, phakathi kwazo singathola ama-omelettes amazambane, irayisi noma isitshulu, phakathi kwezinye izinto eziningi. Ngaphezu kwalokho, lo msebenzisi uzama ukunikeza okuthunyelwe kwakhe iphuzu lamahlaya, into ehlonishwayo ngokuba nesikhathi esihle futhi ihluke kwabanye abantu bokudla ku-Instagram.

Mr.holyglory (@mr.holyglory)

Ukuthatha igxathu sibuyele ku-haute cuisine esinayo UMnu.inkazimulo, lapho sizoba nenhlanganisela yezidlo ezimnandi kakhulu ezivivinywa yilo mdali kulo lonke elase-Spain. Kusukela ku-tuna tartare ene-caviar, ngokusebenzisa i-molluscada noma i-sole cocapizza, okuthunyelwe kwabo kuwukunethezeka okujabulisayo ukukubona futhi, yiqiniso, ukudla. Uma ungomunye walabo bathandi be-haute cuisine futhi ufuna ukuthola izindawo ezintsha ezithakazelisayo ongazivakashela, ungaba omunye wabasebenzisi abangaphezu kuka-27 asebevele balandela le akhawunti.

UNGANGIPHI NGOSHISHI (@nonhlanhlamtaka)

Manje siphendukela ku-akhawunti UNGANGIPHI NGOSHIZI, iphrofayela ejabulisa kakhulu esenabalandeli abangaphezu kuka-62. Izincwadi zakhe, ngaphezu kwezitsha ezithakazelisa kakhulu nezihlukahlukene, azigxili ekudleni kuphela, kodwa singathola nezindawo ezithakazelisayo nezikhangayo esingazivakashela.

Ngekhala Elihle (@conelmorofino)

Kungenzeka kanjani ukuthi kube ngenye indlela, njengoba negama le-akhawunti libonisa Ngekhala elihle, iphrofayili yakhe inikezelwe kubathandi beqiniso bokupheka. Yiqiniso, ungazididanisi ngaleyo nto "Fino", ngoba ku-akhawunti yakho uzothola izincomo zazo zonke izinhlobo: ama-hamburgers, ama-ayisikhilimu, ama-pizza, amawayini noma, ukuya kokunye okwedlulele, ukusikeka kwe-wagyu noma i-steak tartar. Lo msebenzisi ulandelwa abantu abangaphezu kwezinkulungwane ezingama-73 asebejabulela izincomo zakhe.

Gurmé Cadiz (@gurmecadiz)

Kulo mcimbi sizothwebula umhlaba wethu sincoma iphrofayili ye I-Gourme Cadiz. Zitholele okuhamba phambili kwe-Cádiz gastronomy kukho konke ukushicilelwa okwenziwa yile akhawunti kuphrofayela yayo. Kusuka kunhlanzi, inyama, ama-dessert noma izindawo ezithandekayo kuso sonke isifundazwe sase-Cádiz. Kodwa okuhle kunakho konke, lokhu kuyi-a izincomo eziningi, njengoba kukhona amanye ama-akhawunti akwaGurme anikezelwe kwezinye izifundazwe zase-Andalusia njenge Cordoba, Seville noma Malaga.

Abathandi beGastrolovers (@gastrolovers)

Futhi ukusuka eningizimu yeSpain, sithatha igxathu siye engxenyeni esenyakatho yezwe ukuze sithole izincomo ze abathandi be-gastrolover. Umsebenzisi, okwamanje, ongalandelwa kancane ngabantu abayizinkulungwane ezi-5 kodwa osisiza ukuthi sithole izitsha ezihamba phambili ezivela ezindaweni ezisezweni lase-Basque nasezindaweni ezizungezile. Ingwane, inhlanzi, inyama, irayisi, ama-hamburgers nokunye okuningi okude kakhulu. Ngeke uswele izindawo zokudlela eNyakatho uma ulandela lesi sidlo.

izihlahla (@amathosi)

Ochwepheshe bokudla okuthambile kakhulu bazoba nesikhathi esihle ngokulandela i-akhawunti ye ihlathi. Umsebenzisi ophethe ukuncoma izidlo ezihamba phambili ezindaweni zokudlela azivakashelayo kulo lonke elase-Spain, kanye namawayini ahamba phambili. Ukudla okuhlukahlukene kakhulu futhi okuyinkimbinkimbi kakhulu.

i-gastro-orgasmic (@gastrorgasmico)

Uma ufuna ukuhleka isikhashana ngenkathi uthola izitsha ezintsha nezindawo ongavakashela kuzo, kufanele ulandele i-gastro-orgasmic. Ngamahlaya amahle, lo msebenzisi wabelana ngezincomo zakhe zokudla kwazo zonke izinhlobo: ama-hamburger, ama-tortilla, irayisi, inyama noma iresiphi noma enye. Iphrofayili ka-Gastrorgásmico ilandelwa abantu abangaphezu kuka-83 abathola izitsha ezintsha nezindawo abangazivakashela ezingxenyeni zaseSpain adlula kuzo.