Is it possible to recover a deleted, deactivated or hacked Instagram account?

The use of certain usernames on social networks can be a highly desired treasure for many, so there are some who are willing to do anything to take control of some. This implies the account hack and even intimidation, so we are going to explain what you can do if you have suffered any of these problems or have deleted account by mistake.

Block, delete, deactivate or hack?

Obviously there are many different scenarios that can hit our bones outside of Instagram and, although later we are going to break them down for you one by one in detail, We are going to summarize first what each one is, in case you want to skip a few steps and go directly to the course that you think affects you.

• Blocking: Instagram believes that you have committed an infringement and prevents you from maintaining the activity by freezing the possibility of you accessing and participating. The blocking of your account can be temporary in the event that you have violated the rules in a minor way or for the first time. However, the usual thing is permanent blocking, which is what is applied when the user has seriously infringed the rules or is a repeat offender.
• Erased: You have voluntarily wanted to terminate your account and you have let the previous inactivity time pass, so you have lost all the information you kept in it. Once you delete your account, there is a small grace period that allows you to regain access to the account in case you regret it. However, the account will disappear after that time.
• Deactivation: you want to take a break from the social network and you choose to leave it on stand-by until one day you decide to return. The result of deactivation is similar to that of deletion. Basically, our profile will disappear from the social network. However, unlike the other point, a deactivated account can be reactivated at any time. Therefore, there is no limit when refishing an account that we have configured in this way.
• hack: Someone has taken control of your account and is not allowing you access. And not only that, they publish images on our behalf and even ask us for some kind of payment under the threat of deleting all our content. The hack may be the explanation for why you have been blocked from an Instagram account. There are users who do not commit infractions, but are expelled from the social network precisely because some hackers have broken the rules using their profiles.

Has your Instagram account been blocked?

Could occur. If you have behaved badly online and have posted images or texts that could be offensive, some users may have reported your posts to the service asking for the account lock. It is a measure that is part of the terms and conditions of the service, and it is that Instagram will try at all times to take care of the types of publications that are made in its network.

Whether it's for insults, risqué posts, violence, or any of the other reasons that are contemplated in their rules, your account could end up being deactivated to avoid further problems. But if you have received reports in error, and a wave of bots have intentionally blocked your account, don't worry, there is still a way to recover it.

Reasons why they can block your Instagram account

As we have already told you, what is usually behind an Instagram account being blocked are misconduct and bad practices in the service. But if you are still not clear about what can or cannot be done on Instagram, we leave you below with a very clear list of each of the reasons for banning:

• Sharing copyrighted photos: Only share photos that belong to you and avoid “stealing” content from other accounts or other sources. Be original and create your own content, and avoid posting things you have copied or found on the internet. If you are going to use a photo that is copyrighted by another creator, you should contact that user and ask for permission. If it gives you the go-ahead, you can use its image or video as long as you cite its author when making the publication. Otherwise, you expose yourself to receiving a report that could end your account if you do it repeatedly.
• Post inappropriate photos and videos: It is completely forbidden to post nudes on Instagram. The restriction is so aggressive that it even affects baby posts made by their parents, so keep all of that in mind. Of course, photos related to breastfeeding, childbirth or later moments are allowed, and also those related to health. It is also possible to show nudes in paintings and sculptures.
• Encourage likes and interactions: Do not try to earn likes and comments by deceiving your users. It is completely forbidden to ask for likes and any type of interaction, much less do it in exchange for money. The management of false and misleading opinions or qualifications is also not allowed. If you thought you could kill a user by sending a horde of your followers to make false complaints against another profile, think again. Both you and your followers will be breaking the rules of Instagram.
• break the law: Any publication that supports or praises terrorism, organized crime or groups that promote hate will be sanctioned. It is also prohibited to offer sexual services, purchase and sale of firearms between individuals. Remember that the Internet is not as anonymous a place as you think. Breaking the law on Instagram can not only get your account removed, but it can also land you in real-world legal trouble. Therefore, be careful what you write and post.
• Being disrespectful to other members: It is absolutely prohibited to make credible threats or post hateful language, regardless of whether it is a direct threat, or a way to intimidate, humiliate or embarrass. Any tone of violence will have consequences. This point is totally in line with the previous one.
• Praise and encourage self-harm: Any type of behavior or comment that encourages or urges people to self-harm will be automatically deleted from the social network. Of course, if they detect that your account is involved in these types of posts, Instagram will take action against your profile.
• post deepfakes: the latter may seem crazy, but it is the reason why both Instagram and TikTok are disabling many accounts. We know as 'Deepfake' the fact of creating an artificial video of a person using the latest artificial intelligence and machine learning technologies. Although in the past, doing this type of practice was really expensive, the improvement of this type of tools has led to more users having access to them. There are not a few profiles on networks that pose as other people (whether famous or simply iconic characters). To cover its back, Instagram wants to banish these types of posts from its platform, as they are a time bomb if they end up being used by evil minds. Therefore, remember that you cannot impersonate another person in realistic videos either, or your account could be deleted.

The reiteration of this type of behavior will undoubtedly lead to the blocking and deletion of your account by Instagram. In the most egregious cases, Instagram will delete your account without warning.

How to recover a blocked account

All you have to do is contact Instagram to tell them what happened and why you think the blocking of your account is a mistake. Obviously you don't have to call any phone or anything like that, it's easier. You will only have to fill out an official form that they have on their website to share your version.

If the account has been blocked for having violated the conditions of use of the service, go forgetting to recover it. There are no double chances here, so your only solution will be to create a new profile. If, on the other hand, you think there has been an error, fill out the form and wait for them to offer you an answer. They will probably ask you for some proof to corroborate your identity.

Contact Instagram to recover account

Identity verification to recover Instagram accounts

Parallel to this, there is a very specific type of blocking that is done by identity theft. When many users report an account for identity reasons, it will normally be the Meta team itself (Facebook) that contacts you by e-mail, providing you with the form so that you can appeal the ban. As we say, you will not find this form on the Internet, but they will send you the link themselves so that you can defend yourself. Normally, this form is only submitted when Meta suspects that the kicked user is actually innocent, but let's break it down.

Why is this happening? Many users orchestrate mass reports against other accounts claiming identity theft. When Instagram detects that this report could be unjustified, it sends an email to the affected account. If this is your case, you will arrive at a form very similar to the one we have put in the previous screenshot. The big difference will be that you will have to attach proof that identifies you, such as a photo of both sides of your identity card, passport or driving license.

Obviously, this will only work for you if you are the victim, have been unfairly reported, and Instagram's algorithms suspect something is wrong. If your account usurped the identity of another user, do not wait for communication from Instagram, because you will have broken the community rules.

Has your account been hacked?

If you think someone has taken control of your account, you should update quickly. The steps to follow are to check the mail in search of a Instagram official email and remember password in case the first thing doesn't work. We explain it to you:

• If you have received an official email from Instagram informing you that your email has changed, all your alarms should go off. This means that the attacker has broken into your account and changed the email to gain control. Luckily, this email you receive will be accompanied by the question “Wasn't it you?”, followed by a link that will allow you to reverse changes. Click on it, enter your account and immediately change the password to a new one.

• If you can't find the email, it's your turn to take action. Enter Instagram from your mobile and in the login box click on “Have you forgotten the password?”. On the next screen you can recover it using the mobile phone that you had configured in your account.
• It is essential that you have registered a mobile phone on Instagram because it could serve as a last resort to recover the hacked account when the email cannot be used.

If none of this works for you and your account has been completely hacked, you can always ask the service for help.

• Enter Instagram from your mobile. If you do it from Android click on “Get help"and if you do it from iOS click on"Have you forgotten the password?", and inside you will find “Do you need more help?”. You must indicate your email so that Instagram can contact you.

I have deleted an Instagram account, can I get it back?

Let's be quick: there is no going back. If you decided to delete your Instagram account and delete all your photographic past due to some outburst, we are sorry to tell you that there is no way to recover all your history. Your stories, photos, comments and posts will be lost forever.

Yes, you will be able to recover your username, but that will only be possible if during the activation period no one has decided to catch it before (because since you deleted it it began to be free). In that case, you'll be able to create an account with the same name as yourself, but you'll start out completely blank with no posts. A new stage.

Contacting Instagram might not help

Knocking on Instagram's door might not be the best option if you've been misbehaving. If your account has been blocked for misuse of the social network, you have used offensive language or have been bothering more than one user, contacting Instagram customer service will not help you, since they at most you are going to get them to make your face red. Try to be consistent with your actions, so respect the rules in the community.

However, if you have been the victim of an attack and you think you have a chance of recovering your account, use the official methods to contact the support of the social network. It won't be immediate, but if you're right, they'll end up giving it to you.

BEWARE, never pay anyone to recover an account

Recovering an Instagram account can be something that many users want with all their might and there are times when more than one person is willing to pay money in order to recover it. The scammers or scammers They are aware of this need, which is why they advertise their supposed services on social networks and even in YouTube comments. The claim is always the same: someone assures that he has recovered his account with total ease thanks to the help of a supposed user capable of the impossible.

You will lose the money and the account

The idea is none other than take you to him so that he asks you for payment in advance for his services, ensuring that in a few minutes and hours you will recover the account. In addition, they could ask you for information such as the Instagram password, which in some cases by mistake could be the same as your email, so they could also gain control of your personal email. A dirty trick to take even more advantage of the victims.

Please Avoid at all costs these types of ads and supposed accounts that recover lost Instagram profiles. It is impossible for a person outside the social network to be able to recover a profile that has been banned, deleted or with a lost password, so only contact the official Instagram support service or you will be scammed.

Scammers know desperate customers perfectly

Many of these scammers know exactly how to extort money from you in the false hope that you can recover your account. This type of scam is closely related to the ransomware, very fashionable in recent years, and which promises the user to return what is theirs in exchange for payment.

If your profile has been hacked, avoid this type of activity and contact Instagram support. Only they can help you legally and honestly. Explain your case well and provide as much evidence as you have. If you are right, it is normal for the human team of the social network to end up giving you back access to your profile. When you have it, don't forget to maximize the security of your account by changing the password to a unique one, and activating two-step verification.

Is it an Instagram bug?

Another thing that you should take into account is that the service is working correctly. Without going any further, on October 32, 2022, Instagram suffered an error that caused the suspension of the accounts of many of its users, which caused a wave of complaints from users who saw how they had lost their account without prior notice. A simple search on Twitter revealed that the problem was widespread, and that hundreds of people saw how their account had been suspended and banned, with the only option being to claim Instagram for its recovery.

Does anyone know what's going on with #Instagram? I got this message from the company and I updated thinking it was an error and now the account doesn't even appear.#Internet #suspended #bill #Spain #Asturias #social networks #suspendedyouraccount #halloween pic.twitter.com/OmmgjuUlSG

— David Valiela (@ValielaDavid) October 31, 2022

For this reason, before setting off the alarms, sometimes you have to remain calm and keep an eye on the networks to see if there is a problem or there is an identified error that serves to calm your nerves a bit.

Protect your account: the best way to avoid hacking your account

You will have heard a thousand times that we must be careful with the passwords we choose in the different internet services and that the ideal is to use two-step authentication whenever possible. These tips are precisely what you should keep in mind if you are worried about protección of your Instagram account so they don't steal it again.

• Use a strong password. Forget about "12345" or the genius to use "password". If you want to use a good password, it should preferably contain letters, numbers and some signs, in addition to having a not very short length. With a good combination of these three factors you can have a secure code that is much more difficult to crack. Our advice? that you use one password generator to suggest it to you, although if you prefer to create it yourself, at least make sure that it is unique and you are not already using it in another service.
• Check your login activity. In it you can see all the devices that currently have access to your Instagram account and even their locations. In the event of any activity registered there that is suspicious or it doesn't sound familiar to you, act by closing the session on said device.
• Check the access of third-party apps. Likewise, be sure to keep an eye on which third-party applications are linked to your account and clean up those that you no longer use as they can be an excellent strainer of security. The fewer "open fronts" the better.
• Use two-step authentication: This method was quite "rare" a few years ago and today, however, it is almost a standard in many services and the option that you should consider, yes or yes, if you want protect much more reliably your Instagram account. If you use WhatsApp, you can protect your account using that platform - although this option is not available in all countries. The other way to activate two-step authentication is by using your phone number directly or by using an authentication app (yes, there are dedicated apps for this) such as Google Authentication or Duo Mobile.