Enye yezinto ezintsha esizibonileyo ngokufika kwe-WatchOS 7 kuhlaziyo lwesicelo sezempilo se-iPhone, kubandakanywa nomlinganiselo wokulala usebenzisa i-Apple Watch. Lo msebenzi uvula uluhlu lwamathuba abo kuthi banomdla wokwazi ukuba siphumla njani okanye, nokuba, ukufumanisa iingxaki ezinokwenzeka xa silele. Sikucacisela yonke into ekufuneka uyazi malunga ne imilinganiselo yokulala nge-Apple Watch yakho.
Isebenza njani indlela yokulala yeApple Watch?
Into yokuqala, kunye nenye yezona zinto zibalulekileyo, kukuba uyazi ukuba kusebenza njani oku kusetyenzwa kwe-smartwatch yakho.
Nangona kubonakala kucacile, eyona nto iphambili ukuba usebenzisa le nto intsha kukuba usebenzisa i-smartwatch yakho ngelixa ulele ebhedini. Oku kuya kukunyanzela ukuba utshintshe imikhwa yakho yokutshaja ngayo ngexesha lasemini, kuba, nangona usebenzisa i-iPhone sinokufumana ulwazi kwi-app yokulala, i-Watch iya kuba noxanduva lokusinika inani elikhulu ledatha usebenzisa izinzwa zayo.
Ukuba ufikelela icandelo lokulala ukusuka kwisicelo sezempilo kwi-iPhone yakho uya kuba nokufikelela kulo lonke ulwazi malunga nesi sihloko kwaye, ukuba ubungasisebenzisanga kude kube ngoku, ungasiqala. Apha sinokubonisana kwaye silungise ezi parameters zilandelayo:
- Iiyure zokulala: Nangona kwicandelo elilandelayo leli nqaku siza kukuxelela ngokweenkcukacha ngakumbi ukuba iApple iwaseka njani amaxabiso ahlukeneyo anxulumene nokulala, kuya kufuneka uyazi ukuba le yenye yeendawo onokufumana kuzo malunga nazo. Uya kukwazi ukubona amaxabiso eveki, okanye, ukuba ufuna ukuba nombono obanzi ungabonisana nabo ngenyanga. Ukongeza, ukuba ucofa kukhetho "ishedyuli yokulala", iya kukubonisa umlinganiselo wexesha olala ngalo kunye nexesha ovuka ngalo.
- Ishedyuli yokulala: Eli candelo lidityaniswe ngokuthe ngqo kwidatha onokuthi uyibeke kwi-alam yokuqala yesicelo sakho seClock. Akukho nto ngaphezu a ukuvuka okuqhelekileyo apho sixelela ifowuni yethu ukuba sifuna ukulala ixesha elingakanani kunye nexesha esifuna ukuvuka ngalo, ukuseka injongo yokulala yangaphambili (ngokuqhelekileyo iiyure ze-8 zokulala). Kwakhona, ukuba ufuna ukucacisa ngakumbi, unako yenza iishedyuli ezimbini ezahlukeneyo ngenxa ngeentsuku zeveki kunye neempelaveki.
- Ukubaluleka kokulala: Njengakweminye imiba emininzi, iApple ivumela abasebenzisi bayo ukuba bafikelele kulwazi olunomdla olunokuphucula imikhwa yabo yemihla ngemihla. Kule meko, ukuba sihla siye ezantsi kwecandelo lePhupha, siya kubona ngokuqinisekileyo iingcebiso zokulala kunye nezibakala njani: yintoni ukulala okuchanekileyo, zeziphi izigaba zokulala okanye imikhwa yokulala kakuhle ebusuku.
Lonke olu lwazi yintoni isicelo impilo isinika evela iPhone. Kodwa yintoni esinokuyibona ewotshini? Ukuba singena kwicandelo lokulala ukusuka apha, sinokubona:
- I-alam elandelayo ecwangcisiweyo yesiqhelo.
- Ulwazi malunga ne ixesha lokugqibela lokulala, isishwankathelo sezi idatha kwiintsuku ezili-14 ezidlulileyo kunye iiyure eziqhelekileyo zokulala ngeveki. Konke oku kwiscreen esinye kwimo ecudisiweyo kodwa kulula ukuyiqonda.
Ke ngoko, ngokusebenzisa iwotshi ye-Apple ngelixa silele, siya kufumana ulwazi oluthe kratya malunga nendlela esilala ngayo. Ngaphandle koko, loo alarm yesiqhelo iya kwenza sivuka kancinci sifumana ukungcangcazela ukunyuka kancinci esihlahleni sethu, kungcono kakhulu kunesandi esikhalayo esivela kwifowuni yethu.
Ukuba uyazibuza ukuba wena I-Apple Watch iyahambelana okanye hayi Ngalo msebenzi, kuya kufuneka wazi ukuba ukuba unothotho lwe-3 ukuya phambili ungasebenzisa ukubeka iliso kokulala kuyo.
Ilinganisa ntoni imo yokulala?
Enye ingcaciso ebalulekileyo omele uyazi malunga nalo msebenzi luhlobo lwedatha esibonisa yona kwiwotshi okanye kwi-app yezempilo ngokwayo. Ulwazi esilubona kwiskrini luchaza:
- ixesha eliphakathi ebhedini: Eli xesha silele ebhedini singalali. Umzekelo woku inokuba ngalawo maxesha esisebenzisa iselula ngaphambi kokuba silale okanye emva kokuvuka. Eli xabiso limelwe ngombala oluhlaza okwesibhakabhaka okhanyayo kwi-app.
- ixesha eliphakathi lokulala: kule meko icacile. Kumalunga nexesha esilala ngalo mihla le. Le datha iqokelelwa ngobukrelekrele kusetyenziswa izinzwa zayo ezifana nentshukumo okanye izinga lokubetha kwentliziyo. Eli xabiso limelwe ngumbala omnyama (opaque) oluhlaza-luhlaza kwi-app.
- Inani lentliziyo: nangona ixabiso lentliziyo yethu lingabonakali ngokuthe ngqo kwicandelo lokulala, liya kuba yiparameter ebhalwe kwakhona kwimbali yethu. Ukuba sibona nayiphi na ireferensi yento engaqhelekanga kwiigrafu zokulala, siya kuba nakho ukujonga amaxabiso esantya sentliziyo yethu kwangelo xesha.
- Iiyure zokuvuka ebusuku: Ukuba ujongisisa, maxa wambi uya kubona umgca omncinane ongenaloo mbala uluhlaza-luhlaza ebusuku. Oku kuphelelwa kubhekisela kwixesha olichitha uphaphile, umzekelo, ukuya kwindlu yangasese.
Kungenzeka ukuba ngale datha inokwanela malunga nolwazi malunga neeyure zethu zokulala, kodwa inyaniso kukuba enye idatha ebaluleke kakhulu ayikho. Asinalo ulwazi malunga nomgangatho wokulala kwaye ngoko ke akukho mkhondo wobungakanani bokulala okanye i-REM (ukunyakaza kwamehlo ngokukhawuleza) ukulala.
Oku mhlawumbi kungenxa yokuba, njengoko kubonisiwe kolu lwazi lunika umdla olunikezelwe yi-app yokulala, izazinzulu azikanikezi uphononongo oluvaliweyo kunye ne-100% eqinisekisiweyo yezi zigaba zokulala. Ke ngoko, de kwenzeke oku, iApple ayinakuquka la maxabiso.
Funda ngakumbi malunga neeyure zakho zokulala
Ngaphandle kokungazi ukuba ezi datha kwizigaba ezahlukeneyo zokulala ziyinyani ngokupheleleyo, ukuba ufuna ukwandisa inani ledatha ukwazi malunga neeyure ozichitha ulele, kukho isisombululo: Ukulala ngokuzenzekelayo.
Sisicelo sefowuni yakho kunye ne-Apple Watch eya kubonisa uluhlu olukhulu lolwazi malunga nokulala. Siza kuba nedatha kwi:
- Umgangatho wokulala: Apha singongeza icandelo leenjongo ezihlanganyelweyo ngokubhekisele kwiiyure zokulala esifuna ukulala ngazo.
- Iiyure zokukhanya kunye nobuthongo obukhulu.
- Lahamba ixesha sade salala: ixesha esilichithayo sisuka xa singqengqa ebhedini de singene kwela "first phase" yokulala.
- ixesha lokulala lilonke.
- Inani lentliziyo.
Ngoko ke, ukuba ufuna ukufumana ulwazi oluninzi malunga neeyure ozichitha ulele, unokufuna ukuhlawula 4,49 euro ukuba AutoSleep iindlekoOkanye, linda i-Apple ukuba yongeze ulwazi ngakumbi kweli candelo kwixesha elizayo.