Ukuba ujonge eyona ndlela yokunciphisa umzimba kwaye uphucule imeko yakho yomzimba, uya kuba sele uyazi ukuba itekhnoloji ayenzi mimangaliso, kodwa iyanceda. Esinye sezona zixhobo ziluncedo ukufezekisa iinjongo zakho zizacholo zomsebenzi, umphelelisi ofanelekileyo wokusebenza kunye nexabiso. Kunjalo ke sebenzisa isongo somsebenzi ukuze unciphise umzimba.
Izitshixo zokunciphisa umzimba
Akunyanzelekanga ukuba kube sehlotyeni, umbono wokuncipha kunye nokuphucula impilo yakho yinto ehlala isezingqondweni zezigidi zabantu. Ukufezekisa oku, kufuneka ube nentando kwaye unakekele imiba emibini ebalulekileyo: ukutya kunye nokuzilolonga.
Ukutya ukutya okunokulinganisela, ngokweemfuno zomntu ngamnye, kunye nokwenza umthambo rhoqo kuphela kwento eqinisekisa ukwehla kobunzima bokwenyani kunye nokuphucula imeko yomzimba. Ingxaki kukuba asisoloko sinawo amandla okuzimisela ayimfuneko kwaye siphela sincama kwakwithuba lokuqala.
Ukuba ufuna uncedo ngendlela ye inkuthazo eyongezelelweyo kunye nolawulo kuyo yonke into enxulumene nokubeka iliso yendaleko yakho, ukhetho olukhulu ukunxiba isongo esweni ngokomzimba. Esi sixhobo siye safumana ukusebenza kunye nokuchaneka okukhulu xa kuziwa ekubaleni idatha esiyibambayo ngokuhamba kwexesha. Oku, kunye namaxabiso akhuphisana kakhulu, kuthetha ukuba nawuphi na umsebenzisi, kungakhathaliseki ukuba yiyiphi iqonga elisetyenzisiweyo (i-iOS okanye i-Android), unokufikelela kuyo kwaye asebenzise yonke into enokwenzeka.
Umzekelo, i Xiaomi My Band 4 Yenye yeemodeli ezidumileyo, nangona inguqulelo entsha sele ibhengezwe kwaye okwangoku ifumaneka kuphela eTshayina. Kodwa zininzi ezinye izindululo ezifana nezo zeHuawei, iRealme, iFitbit okanye iRedmi phakathi kwabanye. Ke ngumba wokuvavanya ukuba yeyiphi imodeli enomdla ngakumbi. Ezintathu zezona zinika umdla zezi:
Jonga umnikelo kwiAmazon Jonga umnikelo kwiAmazon Jonga umnikelo kwiAmazonNgabo bonke uya kukwazi ukufikelela kuluhlu lweenketho eziza kukuvumela ukuba ulawule ukuvela kweenjongo zakho ngendlela echanekileyo, ukusuka kumsebenzi owenzayo imihla ngemihla ukuya kwi-caloric ukusetyenziswa, njl. Kwaye okona kubaluleke kakhulu, bakunceda ngenkuthazo encinci eyongezelelweyo esekwe kwimiceli mngeni onokuyisebenzisa ukuze uziphucule ngakumbi ixesha ngalinye. Ukuba awuqinisekanga ukuba njani, nanga amanye amacebiso thatha ithuba lomsebenzi wakho wesongo ukuze unciphise umzimba.
Ngokusengqiqweni, konke oku kukwabonelelwa ngezindululo ezinomdla ezinje ngeApple Watch phakathi kwezinye iiwotshi ezikrelekrele okanye izixhobo zemidlalo ezinje ngeGarmin kunye neewotshi zezemidlalo zePolar, kodwa amaxabiso azo athetha ukuba ayinguye wonke umntu ozimisele ukwenza utyalo-mali olunjalo.
Ukulinganisa, yenza kwaye ulinganise kwakhona
Kwiinkalo ezininzi zobomi kunye nomsebenzi kudla ngokuthiwa ukuba into ayinakulinganiswa ngoko akunakwenzeka ukulawula. Yiyo loo nto kubalulekile ukwazi yonke into onokuthi uyilawule ukuze ufezekise injongo yakho ephambili: ukunciphisa umzimba.
Oku kuthetha ukuba kuya kufuneka ukwazi ukulinganisa imiba enje ngomthambo owenziwe yonke imihla, iikhalori ezityiweyo kunye nezo zitshisiweyo, ukuvela kobunzima, njl. Nangona ubunzima bunokuthi bulahlekise, kuba bunokugcinwa ngokutshintshisa amanqatha kwi-muscle mass.
Ngapha koko, yonke le nto kuya kufuneka uyivavanye kwaye, ukuba kunokwenzeka, ubone ingcali kwisondlo. Nantsi into ephambili yindlela ibracelet yomsebenzi enokukunceda ngayo.
Ukulawula iikhalori zitshiswe
Izacholo zomsebenzi zikuvumela ukuba ulinganise imisebenzi yezemidlalo eyahlukeneyo kwaye uqikelele inani leekhalori ozityileyo ngelixa uzenza. Oku kubeka iliso kuyanceda ukuhlangabezana neenjongo. Ngoko ke, oko kuya kuba yingcebiso yokuqala: misela injongo kunye esweni iikhalori zitshiswe ngeveki.
Xa usenza nawuphi na umsebenzi womzimba ovumela isongo ukuba ubeke iliso, iya kurekhoda ixabiso eliqikelelweyo leekhalori ezisetyenzisiweyo. Ekupheleni kweveki uya kukwazi ukuhlengahlengisa idatha efakiweyo kunye neenjongo ezibekiweyo kwaye wazi ukuba uye wasilela okanye ubunethemba kakhulu. Kwanaphakathi kwexesha kukunika umbono wokwazi ukuba kufuneka utyhale ngamandla okanye hayi kwaye ufezekise iinjongo.
Lawula i-caloric intake
Apha ayisekho kakhulu isongo somsebenzi ngokwaso esisebenza njengesicelo sayo. Zonke ezi nezacholo umsebenzi ziquka isicelo, ehambelanayo zombini iOS kunye Android, ukuba Bakuvumela ukuba ugcine umkhondo we-caloric intake.
Xa usenza isidlo ungafaka ukuba zingaphi iikhalori oza kuzitya. Kuyinyani ukuba apha kuya kufuneka wenze ngaphezulu kwenxalenye yakho, kuba ingeyonkqubo ezenzekelayo, kodwa kuluncedo kakhulu ukwenza njalo. Kuba ngale datha kunye naleyo yomsebenzi, uya kuba nakho ukwazi ukuba uhlangabezana neenjongo zakho okanye ukuba kufuneka utyhale kancinane ngaloo veki ukufikelela usukelo olubekiweyo.
Ngokuxhomekeke kwinqanaba lokuchaneka ofuna ukulifezekisa, xa ufaka idatha unokwenza oko ngokudwelisa into nganye oyityayo okanye oyiselayo (ikofu, isangweji, ikhosi ephambili, njl.njl.) okanye ngaphezulu ngokubanzi kwisithathu, ezine, ezintlanu okanye ukutya okutyayo ngosuku.
umthambo ngentloko
Ukuzilolonga okwegeza iiveki ezimbini emva koko wehlise ubunzulu akuncedi nto. I-bracelet ikunceda ukuba uyenze ngokuqhubekayo, ukusuka ngaphantsi ukuya ngaphezulu. Into ekwabalulekile kukhuseleko.
Iimodeli ezithi ukulinganisa izinga lentliziyo Banokukunceda ukuba ufumane i-frequency esebenzayo de ube uphucula ngokwasemzimbeni. Ukongeza ekuthinteleni ukucinezela intliziyo yakho ngokuzilolonga ngokugqithisileyo xa ungekakulungeli ukuqina okunjalo.
yamkele imingeni
I-Gamification inezinto zayo ezilungileyo nezimbi, ukuba ujonge ukuzicel' umngeni nabahlobo bakho abalungiselele ngakumbi kunawe, unokudimazeka. Ngoko umbono olungileyo kukwenza oko ngokuchasene nawe.
Njengoko usebenzisa isongo ngakumbi, uya kukwazi ukubona eyakho indaleko kwaye usete iinjongo ezintsha kunye nezo zicetywe sisicelo. Umzekelo, ukuba sele wenza i-5K yokuhamba okanye ubaleka, unokucebisa ukwandisa umgama.
Ngendlela efanayo ukuba utshise iikhalori ezingama-500, akuyi kuthatha ixesha elide ukukunika ithuba lokuya kuthi ga kwi-1.000 njalo njalo, kodwa soloko usike amandla akho ngamaxesha onke. Ukuze yonke into ihlale i-evolution eqhubekayo, akukho nto ngokukhawuleza.
lawula ikhefu
Okokugqibela, enye yemilinganiselo yokugqibela enokwenziwa ziimodeli zamva nje inxulumene nokulala. Ukuba ukutya kakuhle nokwenza umthambo kubalulekile, ukuphumla kunokubaluleka ngokufanayo okanye kubaluleke ngakumbi.
Kuya kufuneka ukwazi ukuchitha kunye nokulala ixesha elide ngokwaneleyo ukuze umzimba ululame. Kuphela ke uya kuba ulungele ukuchitha iikhalori ngokufanelekileyo ngosuku olulandelayo. Ngezi izacholo unako jonga indlela olala ngayo ebusuku.
Wasebenzise amacebiso abakunika wona
Abalandeleli bokuqina kunye nesoftware yabo rhoqo ukunika iingcebiso ezongezelelweyo njengoko ifunda imikhwa yakho ezemidlalo kunye nokutya. Umzekelo, ukuba uyasela okanye awuziseli iziselo ezibandayo ezinzulwini zobusuku, ukuba usitya phakathi kwezidlo okanye zeziphi ozitya kakhulu. Ngale datha, unako ukukunika uluhlu lweengcebiso ukwenzela ukuba yonke into eyenziwayo ingapheli kwiindlebe ezingevayo ngenxa yokutya okungalawulwayo.
Okokugqibela, idatha yale kunye nayiphi na enye isongo somsebenzi okanye i-smartwatch iya kuhlala iluqikelelo. Oko kuthetha ukuba akufanele uzilandele ngokungqongqo, kuba i-caloric intake iya kuhlala inomda wempazamo. Kodwa ziluqikelelo oluhle lokufezekisa ngokuthe ngcembe iinjongo zakho.
Ngendlela, ekubeni uya kulawula umsebenzi wakho womzimba kunye neekhalori ezitshisiweyo kwaye zifakwe, kutheni ungalawuleki ubunzima bakho. Kule nto, kungcono ukudibanisa yonke into ekusetyenzisweni kwefowuni yakho kwaye ubhenele ekusebenziseni izikali ezihlakaniphile, nantsi imizekelo engcono kakhulu yalo nyaka.