Ukuba ungumsebenzisi othanda ukuzilolonga ukuze uphucule ukuqina komzimba wakho, iiwotshi zomsebenzi okanye izacholo zinokukubonelela ngothotho lweeparamitha ezinomdla. Ukusuka kwisantya sentliziyo, umgama ohanjiweyo, isantya esiphakathi kunye nokunye. Kodwa kukho enye yala maxabiso angazirekhodi zonke ezi zixhobo: i VO2 max. Ngezantsi sichaza ukuba yintoni, yeyantoni kwaye Zeziphi ezona zixhobo zilungileyo zokuyilinganisa?.
Yintoni i-VO2 kwaye kutheni iluncedo ukuyilinganisa?
Ixabiso le parameter yeVO2Max imele i Umthamo omkhulu weoksijini onokuwuqhuba umzimba wakho ngexesha lokuzilolonga. Ngendlela elula, sinokuthi ichaza ubungakanani beoksijini esetyenziswa ngumzimba wakho xa uphefumla. Amaxabiso ale parameter kubasebenzisi "abaqhelekileyo" baphakathi kwe-40-50 ml/Kg/min kwaye, kwiimbaleki eziqeqeshiweyo, inokuba phakathi kwe-70-80 ml/Kg/min. Kwiimeko ezithile kakhulu kunye neenkwenkwezi zokumelana nenyani, ukufikelela malunga ne-90 ml / Kg / min.
Yintoni eluncedo ukuba nexabiso eliphezulu le-VO2Max? Kulula, ixabiso eliphezulu le parameter, ngcono umzimba wethu uya kuxhathisa ukuchasana nomgudu wexesha elide, njengokuba, umzekelo, ukuqhuba umgama omde. Ewe kunjalo, nangona i-VO2Max ibalulekile, ayisiyiyo yonke into xa kuziwa kumsebenzi womzimba.
Ukubala ngokuchanekileyo ngokunokwenzeka, kuyimfuneko ukwenza uhlalutyo kunye neemvavanyo kwiibhubhoratri ezilawulwa ngokupheleleyo, usebenzisa oomatshini abathile. Kodwa, kwimeko yeewotshi kunye nezacholo zomsebenzi, ukusebenzisa amaxabiso anje ngesantya sentliziyo, ubudala, ubunzima kunye nesini kunokwenza uqikelelo oluchanekileyo (malunga ne-90-95% kwiimeko ezininzi) ze-VO2Max.
Ke ngoko, ukuba uthatha la maxabiso njengomlinganiselo oqikelelweyo womthamo omkhulu weoksijini enokusetyenziswa, yindlela elungileyo yokuhlengahlengisa uqeqesho lwakho ukuba ufuna ukuphucula ukomelela kwakho ngokomzimba.
Iiwotshi ezigqwesileyo kunye nezacholo zomsebenzi ezinomlinganiselo we-VO2
Ngoku ekubeni uyazi ukuba yintoni i-VO2Max kwaye ibalwa njani, lixesha lokuba ubone ukuba yintoni na izixhobo ezingcono ukulinganisa le parameter ngelixa sisenza imidlalo.
Ukwenza ukhangelo lwakho lube lula, sikhethe ezinye zezona ndlela zingcono ezikhoyo kwimarike. Ke, funda kwaye ulungele ukubaleka nezi elektroniki.
IGarmin Vivo Smart 3
Olunye ukhetho olunoqoqosho kakhulu kwezi zincedisi yi IGarmin ViVoSmart 3. Ingumsebenzi wesongo esivumela ukuba silinganise idatha efana nale: amanyathelo emihla ngemihla, ukunyuka kwemigangatho, izinga lentliziyo, ukulala kwaye, ngokuqinisekileyo, i-VO2Max. Ifumaneka ngemibala eyahlukeneyo, yenye yezona ndlela zingcono ukuba awufuni ukuchitha imali eninzi kakhulu.
I-Amazfit Verge
Ngoku siqhubela phambili kwi-smartwatch Amazfit Verge. Kule meko sinokudayela okusetyhula okusivumela ukuba sibone inani elikhulu ledatha ehambelana nemidlalo ngokujonga nje: umgama ohanjiweyo, iikhalori ezitshisiweyo, amanyathelo emihla ngemihla okanye izinga lentliziyo ngokwayo. Kwakhona ingenamanzi ukuya kwi-50 yeemitha, inomncedisi odibeneyo we-Alexa kwaye, ngokuqinisekileyo, iyakwazi ukulinganisa umthamo ophezulu we-oksijini onokuthi umzimba wakho usebenze.
Jonga umnikelo kwiAmazonUGarmin Vivomove HR
Ukuba awukuthandi ukuyilwa kwee-smartwatches "eziqhelekileyo", enye indlela inokuba yi UGarmin Vivomove HR. Yiwotshi edibeneyo, apho singenako ukuguqula ukucofa, okubandakanya "isikrini" esincinci apho enye idatha efana nebhetri, umhla kunye nexesha, izinga lokubetha kwentliziyo kunye nezaziso ezithile ziya kuvela. Kukho imibala eyahlukeneyo onokuthi ukhethe kuyo ngokokuthanda kwakho.
Jonga umnikelo kwiAmazonGarmin 735XT Umanduleli
El Garmin 735XT Umanduleli Ngolunye ubhejo lwale nkampani kwintengiso yezixhobo zeembaleki ezikwaziyo ukulinganisa iVO2Max. Le wotshi ihlakaniphile ine-GPS kwaye ineentshukumo eziphambili zezemidlalo ezifana nokukhwela ibhayisekile, ukuqubha okanye ukubaleka. Iya kukubonisa kwiscreen idatha eqhelekileyo yomgama ohanjiweyo, amanyathelo, izinga lentliziyo kunye nabanye abaninzi.
Jonga umnikelo kwiAmazonHuami Amazfit Bip
Olunye ukubheja kwabo bafuna i-smartwatch ukwenza imidlalo ngaphandle kokulahlekelwa bubuhle. Oku Huami Amazfit Bip Yenziwe ngekristale yesafire kunye nomtya wesikhumba, ishiya iwotshi epholileyo kwaye enomtsalane kakhulu. Kananjalo inebhetri ehlala ixesha elide, ifikelela kwiintsuku ezi-5 zokusetyenziswa (ngokomenzi). Ayinamanzi kwaye, njengabo bonke kolu luhlu, yigajethi ekwaziyo ukulinganisa ubungakanani bokusetyenziswa kweoksijini.
Jonga umnikelo kwiAmazonGarmin Forerunner 245
Ukungena kwicandelo le-smartwatch ukuze sithenge amandla amakhulu sinalo Garmin Forerunner 245. Isixhobo esisivumela ukuba sifumane idatha eqhelekileyo ukujonga umthambo. Ikwanayo ne-GPS, ayinamanzi, kwaye ingena nzulu kwiimpawu zomsebenzi wethu, ibonisa ipesenti yoqeqesho lwe-aerobic kunye ne-anaerobic.
Jonga umnikelo kwiAmazonUluhlu lwe-Apple Watch 5
Ukuba ifowuni yakho yi-iPhone, eyona nto ingcono kakhulu yinto eyaziwayo Apple Watch. Le yimodeli yamva nje, i uthotho 5, esinika ulwazi oluninzi malunga nomsebenzi wethu wezemidlalo, ivumela ukuba sibone iingxaki zentliziyo, iyakwazi ukumelana namanzi, phakathi kwezinye izinto ezininzi.
Le ayisiyiyo yodwa imodeli ehambelana nomlinganiselo we-VO2Max. Ukuba uyathanda gcina isenti entle, unethuba lokufumana i uthotho 3 enokwenza lo mlinganiselo. Ewe kunjalo, ayizukuba nayo yonke imisebenzi kunye namandla inguqulelo yamva nje yesi smartwatch.
Jonga umnikelo kwiAmazon Jonga umnikelo kwiAmazonEzi zezinye ze ezona zandla zibalaseleyo zomsebenzi kunye newotshi ehlakaniphile ekwaziyo ukwenza VO2Max umlinganiselo. Ngoku lixesha lokuba uvavanye yonke eminye imisebenzi enayo kwaye uthenge enye ukuze uqale ukubeka esweni umsebenzi wakho womzimba. Ukuba unemibuzo malunga nasiphi na kwezi zixhobo, unganqikazi ukusishiya izimvo kwaye siya kuzama ukuyisombulula kuwe ngokukhawuleza.
Molo, ndine-Garmin vivoactive HR, ngaba uyazi ukuba iza ne-VO2max okanye ukuba idatha ebonelela ngayo ichaneke ngakumbi kunewotshi oyibonisileyo?
Ukujonga kwiinkcukacha zayo kwiwebhusayithi esemthethweni, kubonakala ngathi ayibandakanyi inkqubo yokulinganisa i-VO2 Max okanye, ubuncinci, umenzi akayibonakalisi. Siyaxolisa asikwazi ukukunceda ngakumbi Elliot.