ILaptop ergonomics: indlela yokuphepha iingxaki zempilo

Enye yeengcebiso zethu zokuqala xa uphucula indawo yakho yokusebenza kukuthenga ingalo yokubeka iliso. Enkosi kwesi sincedisi ufumana i-ergonomics kwaye u-odole indawo yakho yokusebenza. Okwesibini sinokuthi ngabo laptop stands kwaye ezi zizathu.

I-ergonomics yeLaptop

Intombazana enelaptop ebhedini

Uninzi lwabasebenzisi namhlanje bakhetha ukusebenzisa i laptop njengeyona khompyuter iphambili. Dependiendo del uso que vayamos a darle, podemos encontrarnos desde portátiles para estudiantes o incluso muchas empresas apuestan por ellos, porque les ofrecen una serie de ventajas que los equipos de escritorio no tienen como, por ejemplo, la movilidad que permite a sus trabajadores si necesitan cambiar de puesto de trabajo, asistir a reuniones donde tengan que presentar en qué andan trabajando, etc.

Nangona kunjalo, bambalwa abasebenzisi abakhathalele ngokwenene into ekufuneka ibe sisiseko namhlanje: i ucoceko lwasemva kwemini. Oko kukuthi, gcina i-ergonomics elungileyo xa usebenzisa izixhobo zakho nokuba zezomsebenzi wobuchwephesha okanye ulonwabo lobuqu. Ubuncinci iiyure ezininzi kangangoko kunokwenzeka, kuba kukho amaxesha apho sonke siwela kwisilingo sokwenza oko silele kwi-sofa, ibhedi okanye ukuhlala phambi kwayo kakubi.

Kwaye eyona ngxaki iphambili ekusebenziseni ixesha elide ilaptop inxulumene nenzuzo yayo enkulu: ukukwazi ukuyisebenzisa naphi na apho ufuna khona. Ngoko ke, ukuba uyenza ixesha elide kubalulekile ukubeka iliso ukuba njani. Oko kukuthi, indlela yokuma esiyithathayo kunye neminye imiba enokukhokelela kumqolo, intamo kunye neengxaki zesihlahla. Ke siza kwabelana ngamaqhinga kunye neengcebiso ukuze, ukuba usebenzisa ilaptop yonke imihla, ungazama ukuyenza ngeyona ndlela ilungileyo kuwe nakwimpilo yakho yomzimba.

Sebenzisa ilaptop kuphela

umntu osebenza kwilaptop

Imeko yokuqala yile apho siza kusebenzisa ilaptop kuphela, ngaphandle kolunye uhlobo olongezelelweyo okanye i-accessory enokuthi iququzelele okanye iguqule ukusetyenziswa kwayo, njengokuba, umzekelo, ingaba yimouse yangaphandle okanye ikhibhodi, njl.

Kule meko kukho ezintathu imiba ekufuneka uyithathele ingqalelo Ukuba ufuna, kangangoko kunokwenzeka, ukunciphisa ukuphazamiseka okunokwenzeka okunxulumene nempilo yakho yomzimba kwaye wenze amava abe ngcono. Ngokwengqiqo, awuyi kusoloko uyifezekisa ngendlela elungeleleneyo, kodwa njengoko kwenzeka kwifoto kunye ne-ISO, isantya sokuvala kunye nokuvula, kufuneka ufezekise unxantathu olinganayo kakhulu.

Indawo yeengalo

Ngumba wokuqala ekufuneka uwuthathele ingqalelo. Isikhundla seengalo kufuneka sikhululeke ngokusemandleni, ukwenzela ukuba i-trapezius kunye nemisipha yentamo ingakhathazeki. Ke ngendlela efanayo naxa usebenza ngedesktop yekhompyuter, iingalo zakho kufuneka zibe kumphakamo wetafile okanye indawo apho ilaptop iphumla khona kunye nee-engile ezichanekileyo.

Ubude beskrini

Ukuthathela ingqalelo ukuba uninzi lweelaptops zihlala zisebenzisa izikrini phakathi kwe-intshi ezilishumi elinesithathu kunye neshumi elinesihlanu, ukufikelela kubude obufanelekileyo ukuba awusebenzisi ikhibhodi yangaphandle kunye nempuku kuya kuba nzima kakhulu. Ke into onokuyenza kukuzama ukuyinika utyekelo oluthile ngayo nantoni na onayo ekujikelezileyo ngaphandle kokuchaphazela indawo yezandla zakho kwaye ke uvelise enye ingxaki eyongezelelweyo emva kokusombulula eyokuqala.

Umgama kunye nesisombululo

Umgama obeka kuwo isikrini ukusuka kuwe kunye nesisombululo kuya kunceda ukuphucula amava njengoko uya kutsala amehlo akho kancinci. Kodwa ukwenza oku awukwazi ukunyanzela indawo yengalo engathandekiyo. Ke, kwakhona kuya kufuneka udlale de ufumane ibhalansi elungileyo ukuze yonke into isebenze ngokufanelekileyo.

Izitendi zeLaptop, iikhibhodi kunye neempuku zangaphandle

Njengoko unokucinga, eyona ndlela ilungileyo yokugcina ukuma kakuhle kukusebenzisa ilaptop ngaphandle kwezixhobo ezongezelelweyo kuphela xa kungekho khetho. Kodwa ukuba unethuba lokusebenzisa izincedisi ezithile okanye uyazi ukuba uya kuzisebenzisa ixesha elide, zama ukuphucula yonke into ebesiyibona ngaphambili.

Kule meko, apho uyazi ukuba uza kuyisebenzisa ixesha elide ekhaya, kwiofisi okanye nayiphi na enye indawo, kukho uluhlu lwezixhobo eziza kukunceda kwaye zilungele zonke iimfuno zakho, nokuba ingcinga kukuhlala uziphethe nawe . Nazi ezinye ezinokuthi zitshintshe ngokupheleleyo ubomi bakho bemihla ngemihla kwaye ziphucule amava, ikakhulu ziwenza ukhululeke ngakumbi.

ILaptop Riser Stands

Jonga umnikelo kwiAmazon

Le nkxaso ayikuvumeli kuphela ukuphakamisa i-laptop kwaye, ngoko ke, isikrini sayo ukuze isondele okanye ngokuthe ngqo kwinqanaba lamehlo akho; Iyasongeka kwaye loo nto yenza kube lula ukuyiphatha kunye nezixhobo zakho naphi na apho uya khona. Ke, ukuthatha indawo encinci kakhulu kunokulunga ukuba uyazi ukuba uhlala usebenza iiyure ngaphandle kwekhaya okanye uphucule amava eofisini apho unesikrini sangaphandle, ikhibhodi kunye nemouse.

Jonga umnikelo kwiAmazon

Esinye isigxina sesibini se-laptop asisayilwanga ukuba ihlale ithwalwa nawe, nangona inokuba njalo, kodwa ibonelela ngokuguquguquka okukhulu xa kufikwa ekuphumezeni i-ergonomics engcono xa usebenza nelaptop. Kwakhona, ukusetyenziswa kwekhibhodi yangaphandle kunye nempuku iphantse yayimfuneko, kodwa ukuhlala unayo kwindawo yakho yokusebenza yesiqhelo kuyacetyiswa kakhulu.

Iibhodi zezitshixo kunye neempuku

Ngokuphathelele kwiikhibhodi kunye neempuku, kuya kuba kumntu ngamnye ukuba akhethe imodeli ehambelana neemfuno zabo, uhlahlo lwabiwo-mali kunye nezinto abazikhethayo. Inyaniso kukuba ngoku kukho iindlela ezininzi zokukhetha ukuba into enzima ayikukufumana umntu wonke.

Kukho iimpuku ezikhululekile ukuba zihlala zihamba nawe ngenxa yobukhulu kunye nobunzima, ngaphandle kokuncama umgangatho xa uzisebenzisa kuwo nawuphi na umphezulu okanye zikuqhuba uhlanya ngokuzimela kwazo. Nangona ukuba yimouse eya kuhlala ikwidesika yakho, ngaphaya kwalo naluphi na olunye uphawu, into yokuqala ekufuneka idibene nayo kukuba ikhululekile ukuba uyisebenzise. Iinketho ezintathu ezinomdla zinokuba zezi:

  • Logi Ingqalutye, imouse encinci, engenazingcingo enemibala eyahlukeneyo xa uthanda ukunika uchuku olwahlukileyo kumnyama wakudala
  • Microsoft Arc Mouse, ayisiyompuku efikelelekayo kodwa yenzelwe ukuba isoloko ithwalwa nawe kwaye emva koko inikeze iergonomics engcono xa uyisebenzisa.
  • I-Logitech MX Master 3, ukuthetha ngeempuku nokungathethi ngaye kufanele kube lityala. Ngokungathandabuzekiyo yeyona mouse ixabisiweyo kwaye kukho izizathu zoku, ikhululekile kakhulu kwaye intsebenzo yayo kunye neenketho ezahlukeneyo zamaqhosha ayo ayenza ibaluleke kakhulu kwabaninzi.

Malunga neekeyboards, apha ngaphezulu okufanayo. Kukho izindululo ezenzelwe ukuhamba kunye nezinye ukuze zisetyenziswe ngokukhululekileyo ixesha elide. Kuya kufuneka udibanise ukubanakho ukukhetha ikhibhodi ye-membrane yakudala, okanye ezomatshini ezisefashonini. Abaviwa abathathu abanokuthi basebenze ekhaya, iofisi okanye ukuhamba.

  • Logitech K380, i-compact, inohambo oluphambili olulungileyo kwaye inokhetho lokudibanisa izixhobo ezithathu. Ngokungathandabuzekiyo yenye yezona zikhibhodi zinomtsalane ukuba ujonge into elula ukuyiphatha, nangona ingeyona ilula kuzo zonke (ayinabunzima kangako)
  • I-Logitech MX Keys, kwakhona ukusuka kwi-Logitech kunye nochungechunge lwe-MX, okwenza kube lukhetho olucetyiswa kakhulu kuzo zonke iintlobo zabasebenzisi abazinikele ekusebenziseni ikhompyutha kwimisebenzi yokubhala ixesha elide. Kwaye ewe, inika ithuba lokubhanqa ukuya kuthi ga kwizixhobo ezithathu zokutshintsha ngokukhawuleza phakathi kwazo ngokucofa isitshixo.
  • Microsoft Surface Keyboard, le khibhodi ye-Redmond ibonakalisa umsebenzi omhle wenkampani kwakhona xa kuziwa ekuyileni nasekuveliseni izixhobo zayo. Imvakalelo yezitshixo kunye ne-aesthetics yenza ukuba kunconywe kakhulu

Ewe kukho iindlela ezininzi onokukhetha kuzo, nantsi into yokuba ukhethe eyona ikufaneleyo kunye nohlahlo lwabiwo-mali lwakho. Unokujonga kwakhona kwiimodeli ze-ergonomic ezinikezelwa ngamanye ama-brand kwaye, ngaphaya kwe-aesthetics ethile, iququzelele ukuma kweengalo kunye nezandla ezibeka uxinzelelo oluncinci kwindawo yazo yendalo.

Into ebalulekileyo ekugqibeleni kukuba ufumana ezo zincedisi okanye ubuchule obukunceda ukuba usebenze ngokukhululekileyo ngelaptop yakho, isixhobo eso, kunye neselfowuni ephathwayo, phantse iyimfuneko kuninzi lwabasebenzisi mihla le. Nokuba yeyolonwabo okanye iinjongo zobungcali.


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