Kule mihla baninzi bethu abafuna ukutshintsha isimo sethu somzimba mhlawumbi ngenxa yezizathu zobuhle okanye, oko kubonakala ngathi sesona sizathu, kwimpilo. Kodwa ke, ukuba awuzange ukhathalele kakhulu malunga nemidlalo, ukuzivocavoca umzimba, isondlo kunye nolo hlobo lwento, kunokwenzeka ukuba awunalo nofifi lokuba uqale phi. Ngethamsanqa, imidiya yoluntu iza nayo imiba emihle. Namhlanje sifuna ukukubonisa ezinye ze Iiakhawunti ezilungileyo ezinikezelwe kwimpilo onokuthi uyifumane kwi-Instagram. Ngale ndlela akusayi kubakho sizathu sokungena kwimilo kwaye unakekele impilo yakho.
Iinethiwekhi zoluntu: iingcali okanye abathengisi becuba
Kungaphezulu kokukholeleka ukuba esi sihloko sifika engqondweni yakho ngalo mzuzu, kwaye ungakhathazeki kuba yeyona nto ichanekileyo ongayenza. Ngexesha xa wonke umntu ezama ukuzithengisa ngokuthembisa amanyathelo okanye amaqhinga ukulandela ezibonakala ngathi "zingummangaliso", kuyinto engokwemvelo ukuba ube namathandabuzo athile malunga nokuba le nto bayinikelayo yeyona ndlela ilungileyo.
Kakade ke, namhlanje asinako ukubeka isandla sethu emlilweni nakubani na, kokubini kule mibandela yokwenza umthambo okanye isondlo nakweminye emininzi. Kodwa, ewe, sifuna ukukunika izikhokelo ekufuneka uziqwalasele okanye uziqinisekise ukuze wazi ubunyani bohambo lwezo akhawunti zokuqina ezibonisa ulwazi lwabo kwiinethiwekhi zentlalo:
- Zama ukufumanisa ukuba loo msebenzisi okanye iqela linalo naluphi na uhlobo ukulungiswa okanye kusekelwe kwizifundo zenzululwazi ezixhasa oko ukucebisayo. Abanye abantu baphinda oko bakuvileyo kwabanye abasebenzisi kunye nokunye, njengokungathi ngumdlalo wefowuni, okhokelela kwiimpazamo okanye ukusilela kwiingcamango eziphambili zempilo.
- Jonga ukuba kukho abantu abasele bezamile iindlela zakho okanye iingcebiso ekutyeni kwaye bafumene iziphumo ezilungileyo. Ungajonga oku ngokusebenzisa izimvo kwizithuba zabo.
- Nangona eyakhe imeko yomzimba yomqeqeshi Ayifanele ibe yinto ebalulekileyo (ngaphezu kwayo nantoni na kuba eyona nto ixabiseke ngokwenene lulwazi namava akhe), liyinyaniso elokuba imvakalelo akhokelayo ngomzekelo azama ukuwudlulisela inokusinika unqabiseko olungakumbi lokuba umsebenzi wakhe uyasebenza.
Iiakhawunti ezilungileyo zokuqina kwi-Instagram
Ngoku, lixesha lokubonisa ezinye zeeakhawunti ezibonelela ngezona ziphumo zibalaseleyo zokufumana ubume kunye nokukhathalela ukutya kwakho ngale nethiwekhi yoluntu.
Ukutya kokwenene (@realfooding)
Nangona umdlalo uyinto ebaluleke kakhulu xa kuziwa ekugcineni i-visa esempilweni, ukutya kukwadlala indima ebalulekileyo. Ngesi sizathu, sifuna ukuqalisa le ngcebiso yegutter ngeprofayile ye Ukutya kwangempela. Le yinkampani awayisungulayo UCarlos Riosumanduleli wentshukumo ukutya kokwenyani okanye ukutya kokwenyani, kunye neqela lakho. Kuzo zonke iimpapasho zayo siya kufumana iiresiphi ezinempilo zazo zonke iintlobo zesidlo sakusasa, isidlo sasemini, izimuncumuncu, i-appetizers, njl.
Lara Ibarra (@laraibarra_)
Ukuqhubela phambili ngakumbi ngesihloko sesondlo, nangona le profayile siya kukwazi iindlela ezininzi zemidlalo ezinomdla, kufuneka ulandele. lara ibarra. Uyingcali yezondlo ngokomsebenzi othi, ngeempapasho zakhe kule nethiwekhi yoluntu, abelane ngeengcebiso ezininzi malunga nokutya esifanele sikutye noko sifanele sikuphephe kubomi bethu bemihla ngemihla. Ukongeza, njengoko besitshilo, ikwaneendlela ezininzi zokuzilolonga kwaye, ukuba oko bekunganelanga, besinokuqesha iinkonzo zakhe njengengcali yezondlo.
Ijim ebonakalayo (@gymvirtual_com)
Kwi-Intanethi, enye yezona akhawunti zaziwa kakhulu kwaye zilandelwe yileyo ye Ijim ebonakalayo. Umdali wayo ngu Patry Jordan, ojongene nokusibonisa iindlela ezingenasiphelo ezinomdla zokuqinisa yonke imisipha emzimbeni wethu kunye nokuphucula ukufaneleka kwethu ngokomzimba. Ukhuthaza kakhulu ukwenza imidlalo ekhaya, ngaphandle kwesidingo sezixhobo ezongezelelweyo (ngaphandle kwe-mat) okanye nayiphi na into enjalo. Phakathi kweempapasho zabo siya kufumana ezinye iingcebiso malunga nokuphila okunempilo, isondlo kunye nezinto ezininzi ezinomdla.
Kayla Itsines@kayla_itsines)
Enye yeeakhawunti ezaziwa kakhulu kwi-Instagram kweli lizwe lokufaneleka yileyo Kayla Itsines. Ungumqeqeshi wobuqu oye waphuhlisa indlela epheleleyo yezemidlalo, ukutya okunempilo kunye nokulinganisela. Indlela elandelwa ngabasebenzisi abaninzi abaye baneziphumo ezilungileyo. Ewe, khumbula ukuba ulwimi lwenkobe lwalo mthandi wezemidlalo sisiNgesi.
USergio Peinado (@sergiopeinadotrainer)
Siqhubeka nenye iprofayile enomdla kakhulu, lowo uzibiza ngokuba "nguSodolophu wase-El Fuertaco." Imalunga ne USergio Peinado, Umqeqeshi wobuqu kunye nophumelele kwi-Physical Activity kunye neSayensi yezeMidlalo owabelana ngenani elingenasiphelo leendlela kunye neengcebiso ngeenethiwekhi zakhe zentlalo. Ukwangumdali wendlela ye-FuertaFit kunye ne-FiertaFit + gym ye-intanethi.
Ukuthandana neYoga (@elenamalova_com)
Ukuba ujonge into epholileyo ngakumbi, kuya kufuneka ulandele iakhawunti ngokugqwesa kubathandi beYoga. Le yiprofayile ye Elena Malova ethi, ngeprofayile yayo, ibonise inani elingapheliyo lokuhlala, iinkqubo kunye neeseshini zeYoga esinokuzilandela kumakhaya ethu. Ukongeza, ikwaneengcebiso ezahlukeneyo kunye negalelo elifunyenwe nguye elinokusinceda ngokuzikhuthaza kunye nokukhula kwethu.
UDavid Marchante@powerexplosive)
Kwaye ukuba sithetha ngeeprofayili ezaziwayo, unokuba uqhelene nazo UDavid Marchante, nangona kunokwenzeka ukuba uyazi njenge Amandla okuqhushumba. Umqeqeshi wobuqu owakhe ishishini elipheleleyo malunga nomfanekiso wakhe ozinikele kukuqina. Ngeakhawunti yakhe uzama ukukhuthaza, ukunceda, ukuxazulula amathandabuzo kunye nezinto ezininzi kubo bonke abasebenzisi abamlandelayo kwaye bafuna ukwenza utshintsho ebomini babo ukuze babe nempilo.
Jose Expósito (@expositoxt29)
Le yingxelo ye Jose Exposito, Umqeqeshi wobuqu onomsebenzi ongakholelekiyo osele ekwazile ukutshintsha imilo yomzimba yabasebenzisi abaninzi. Nge-Instagram yakhe ubonisa uninzi lweendlela zokuzilolonga azisebenzisayo kuqeqesho lwakhe kubathengi abathi, njengoko usenokuba sele uqonda, abanye babo baninzi abaphembeleli abadumileyo okwangoku. Ngaphaya koko, ukuqinisekisa impumelelo yendlela yakhe yoqeqesho, uphumelele ibhaso le-INTERGYMS GOLD ye-Sports Merit njengoluleko lwesityhilelo.
Aitor Ojeda@thehealthdealer)
Ukuba ufuna into jikelele ngakumbi kunemidlalo nje, iprofayile ye Aitor Ojeda Ngumxube ogqibeleleyo phakathi kokusebenza komzimba kunye nokukhotha umnwe kwiiresiphi ezisempilweni. Unokwenza ezinye zeendlela zakho usekhaya kodwa, ewe, ezinye kuya kufuneka uye kwindawo yokuzivocavoca ukuze uzenze. Ukongeza, kumabali abo afakiweyo unokujonga ubungqina obuthile kubafundi babo.
Kaisa Keranen (@kaisafit)
Ekugqibeleni, kwaye ukubeka i-icing kwikhekhe, sinayo i-akhawunti Kaisa Keranen, umatshini wokwenyani wemidlalo ephezulu. Iindlela zabo zesiqhelo zisenokungabi zezabantu bonke, kodwa ngokuqinisekileyo unokwenza utshintsho kunye nabo. Kwi-Instagram yakhe uya kufumana iingcebiso ezahlukeneyo, iiresiphi ezinempilo kunye nolwazi oluninzi malunga nehlabathi lokuqina, kodwa ewe, yonke into ngesiNgesi.