Kwiminyaka embalwa ngoku ihlabathi lokutya okunempilo, okanye isidlo ukuphila qete Njengoko abaninzi bathanda ukuyibiza ngoku, iye yaba yimfashini kakhulu. Njengoko bekulindelekile, oku kwafikelela kwihlabathi lonxibelelwano lwentlalo kubadali abaninzi ukuba babonise ulwazi kunye nezakhono zabo ekhitshini. Ngombulelo kwiiresiphi zayo, abasebenzisi abaninzi baye bakhuthazwa ukuba bafezekise ukutya okunempilo. Kwaye ukuba awukangeni kweli "hlabathi", ukwinqaku elifanelekileyo. Namhlanje siqokelela ezinye ze eyona akhawunti ye-instagram yokutya okunempilo.
Ukomelela / intshukumo esempilweni, ngoba?
Kubonakala ngathi, njengoko besitshilo, oku kuye kwaba yifashoni ekuthethwa ngayo kwiintanethi zentlalo ngenxa yendlela ekhoyo ngoku. Kodwa ngethamsanqa, la maqonga asetyenziselwa ngaphezu kokwabelana ngeefoto ezintle kuphela. Ngombulelo kwinto yokuba iiresiphi ezinempilo zikhukula kwi-Instagram, abasebenzisi abaninzi baye bagqiba tshintsha okanye uguqule imiba ethile yokutya kwakho, ngaloo ndlela ubuphucula ubomi bakho.
Indlela yokutya okukhawulezayo esiyibona kuyo yonke indawo, kunye nokutya okucutshungulwayo okuthengiswe ziivenkile ezininzi njengokusempilweni, bekungancedi mntu kwiminyaka embalwa edlulileyo. Nangona kunjalo, ezi ntlobo zokupheka zinceda abantu abathile ukuba baqonde ukuba akuyimfuneko ukuncama kakhulu ukuba ube nokutya okungcono kwaye, ngaphezu koko, akuyimfuneko ukuyeka konke "ukutya okumnandi" ukwenza njalo. Kukho iiresiphi zeelekese, iipizza, iihambhega okanye amashwamshwam esinokuzifaka kubomi bethu bemihla ngemihla ngaphandle kokonakalisa impilo yethu ngokuzisa ukutya okukumgangatho ophantsi.
Iiakhawunti ezilungileyo zokutya okunempilo kwi-Instagram
Oko kuthethiweyo, lixesha lokuba udibane nazo zonke ezi profayili zintle siziqokelele kule nethiwekhi yoluntu. Lungisa isitovu sakho kuba ngokulandelayo kuza i-assortment elungileyo yeeresiphi ezimangalisayo nezisempilweni.
UCelia • Iiresiphi ezisempilweni (@thefitbowl)
Siqala ngeprofayile ye UCelia "Iiresiphi ezisempilweni", umsebenzisi opapashe ngaphezu kwe-700 izithuba ezifanelekileyo zokupheka kwaye ngubani olandelwayo ngaphezulu kwabantu abangama-100.000 XNUMX ngokusebenzisa le nethiwekhi yoluntu. Kule akhawunti sinokufumana iiresiphi zazo zonke iintlobo, ukusuka kwiidizathi, iisaladi, izonka, iipizza, phakathi kwezinye ezininzi.
Uzichaza njengomama wokomelela kwaye ekunye nomyeni wakhe, imbasa yeOlimpiki uSaul Craviotto, wabelana ngezi zokupheka kunye neengcebiso malunga nesondlo. Wafunda isondlo kunye ne-dietetics, ukuba kamva agxininise kwisondlo sezemidlalo.
Iiresiphi | Fit Oodade Bonwabileyo (@fit_happy_sisters)
Ingxelo kaAna noSara, okanye Fit Bonwabile Sisters, yenye yeengcebiso ezinkulu esifuna ukuzenza kweli nqaku ukuba uthanda iiresiphi eziphilileyo. Aba ngoodade babini baseValencia ababelana ngeendlela ezininzi zokupheka kunye neengcebiso malunga nesondlo kunye nokomelela ngeprofayile yabo. Iakhawunti yakhe ilandelwa ngabantu abangaphezu kwesiqingatha sesigidi abonwabela iiresiphi zakhe ezinempilo kwaye, ukongezelela, isiqubulo sakhe esithi "Ungaze uphinde utye."
Coco Constans@fitcoco)
Ngoku sihamba ne-gutter ye i-coco constans, iprofayile eyahlukileyo kwezinye esikubonise zona ukuza kuthi ga ngoku. Kule meko, ngumqeqeshi wePilates naye obonisa iindlela zokupheka ezininzi enempilo umdla kakhulu. Ngaphezu koko, isikimu asenzayo kwi-Instagram feed yakhe iquka i-triad edibanisa inkqubo yezemidlalo, iresiphi enempilo kunye nomyalezo okhuthazayo. Iakhawunti kaCocó sele ilandelwa ngabaninzi 300.000 abalandeli kule nethiwekhi yoluntu.
Tere Marin (@lasmariacocinillas)
Ngoku lixesha le-akhawunti lasmariacocinillas apho uTere noLauren, isibini saseMurcia, babelane ngeeresiphi ezininzi ezisempilweni kunye nohambo oluncinci ngamaxesha athile (xa lunokwenziwa ngokwesiqhelo) ukuya ngaphezu koku. 300.000 abantu.
Iakhawunti yakhe igxile kwiiresiphi ngeemveliso zemihla ngemihla, ezitsha kunye neemveliso zonyaka. Phakathi kweempapasho zakhe sinokufumana iicustards zetshokholethi ezimnandi ezinokuchukumisa, iisaladi, iilekese, iikhrimu, izonka nezinye izinto ezininzi.
UBlanca Garcia@blancanutri)
Ingcali yezondlo ezifana UBlanca Garcia Wabelana ngeendlela ezininzi zokupheka ezinempilo ngeprofayili yakhe kule nethiwekhi yoluntu. Iiresiphi ngaphandle kweswekile, i-sweeteners, igluten okanye ideri, elungiselelwe ngaphezulu Abasebenzisi be400.000 abalandela iakhawunti yakho.
Inika iingcebiso malunga nesondlo, iiresiphi ezilula nezikhawulezayo ukulungiselela, ukongeza ekwaleni ukuthandabuza okungaqhelekanga kwesondlo okanye ukudideka kwabasebenzisi bayo.
UPatri Tena (@tictacyummy)
Ukuba uthanda iilekese kunye netshokholethi kufuneka ulandele patri tena, kanye njengokuba sele besenza phantse 250.000 abantu Kwi-Instagram. Iakhawunti yakhe ibizwa ngokuba yi-Tictacyummy kwaye kuyo wenza iiresiphi zeetshokholethi zasekhaya, iibrownies, i-nougat pudding kunye nenye i-assortment efanelekileyo yeelekese. Kwaye, nangona kule profayile uya kufumana ezinye iintlobo zeeresiphi, njengoko yena ngokwakhe ebonisa, okukhethekileyo kwakhe kukutya okunempilo kodwa ngaphandle kokushiya itshokolethi ngasemva.
Ukutya kokwenene (@realfooding)
Ngubani ongayaziyo ngoku iprofayile ye Ukutya okwenyani kwi-Instagram ukuba unomdla kwiiresiphi eziphilileyo. Emva kwale akhawunti sifumana UCarlos Riosumanduleli wentshukumo ukutya kokwenyani okanye ukutya kokwenyani, kunye nezixhobo zakho. Ngale akhawunti banoxanduva lokuhambisa iiresiphi zabo ezifanelekileyo phantse abasebenzisi abasisigidi esinesiqingatha.
Kwezi mpapasho sinokubona ukutya kwazo zonke iintlobo: ukutya kwasekuseni, iidessert, iisaladi, ii-appetizers kunye nokunye okuninzi. Kodwa ewe, ukunqanda ukutya okusetyenzwe kakhulu ngazo zonke iindleko kwaye ngaphandle kokuvumela ukutya okunempilo ukuba kukruqule.
UMarta omnandi@iamfanlalisa)
Umxube ogqibeleleyo phakathi kweeresiphi ezisempilweni kunye neefoto ezimnandi zivela kwisandla sika UMarta Sanahuja kwiakhawunti yakhe kaMarta othandekayo. Umthandi wokwenyani we-gastronomy kunye nempilo, iiresiphi ezikhawulezayo ngaphandle kweengxaki ezininzi.
Phakathi kwezithuba zabo sinokufumana iilekese, iicookies, iikeyiki okanye, kubathandi betyuwa, iiresiphi zokudipha, iipizza okanye iipasta. Le akhawunti ilandelwa ngakumbi phantse isiqingatha sesigidi abalandeli okwangoku, kwaye asithandabuzi ukuba iya kuqhubeka ikhula enkosi kwiiresiphi zayo ezinkulu kunye neefoto ezintle.
USandra Santacana@yeyo_yaye)
Kule meko sihamba neprofayile engeyiyo enkulu kodwa ebonakala inomdla kuthi. Yingxelo ye USandra Santana, umfoti kunye nomthandi wesidlo sakusasa esisempilweni.
Njengoko usenokuba uqaphele, iprofayile yakhe kule nethiwekhi yoluntu igxile kakhulu koku kutya, ukulungiselela lula, iindlela zokupheka ezahlukeneyo kwaye, okona kubaluleke kakhulu, ngaphandle kokuphulukana nelo nqaku lifanelekileyo. Kwakhona, iifoto zakhe zitsala ingqalelo kakhulu kunye neso sikimu simhlophe kunye nokwahlukileyo kokutya. USandra uyalandelwa Abasebenzisi be30.000 okwangoku kodwa asithandabuzi ukuba iya kuqhubeka ikhula.
Lara Ibarra (@laraibarra_)
Okokugqibela, sifuna ukucebisa enye iprofayile yezo "zahlukeneyo". Imalunga ne lara ibarra, ingcali kwezondlo kunye nehlabathi lokuzilolonga, ohlala esabelana ngeendlela kunye neeresiphi ngeakhawunti yakhe ngaphezulu 150.000 abantu.
Musa ukugxila nje kwizithuba kwisondlo sabo, kuba ezininzi zokupheka zipapashwa kumabali abo yonke imihla okanye kwiiReels. Kwaye, ngaphezu koko, emva kokutya enye yeeresiphi azicebisayo, sinokutshisa ezo khalori ngenye yeendlela zakhe, ipakethe epheleleyo.
Kwaye ke, ezi zezinye iingxelo ezilungileyo malunga nokutya okunempilo onokuzifumana nge-Instagram. Ubucinga ntoni? Sibathanda bonke kwaye ayiloxesha lokuqala sizame iiresiphi zabo. Ukuba uyazazi ezinye iiprofayili ezinomdla ezithetha malunga neeresiphi ukuphila qete kule intanethi yokuncokola, ungalibazisi ukwabelana ngayo nawe ngezimvo ukuze sibazi kwaye sizonwabele.