Uyijonga njani intliziyo yakho ngeApple Watch

Iiwotshi ze-Smart zibonise ngokuhamba kwexesha ukuba zingaphezulu nje kweziko lesaziso kwiifowuni zethu eziphathwayo kunye nendawo yokujonga ixesha. Kwiimeko ezininzi bayonwabela ezinye izibonelelo ezibavumela ukuba babe sisixhobo esilungileyo sokudlala imidlalo, ukubeka esweni ubuthongo bethu okanye nokuba sazi ngakumbi iintliziyo zethu. Yiloo nto kanye esiza kukucacisela yona namhlanje: indlela yokugcina ulawulo olungcono lwe-injini yethu ephambili ngoncedo lwewotshi enye ngokugqwesa, Apple Watch.

Ukulinganisa izinga lokubetha kwentliziyo ngeApple Watch

Masiqale ngezona zisisiseko kwaye zithe ngqo xa kuziwa ekubekeni iliso kwimpilo yentliziyo yethu: umlinganiselo wesantya sentliziyo. I-Apple Watch ine woluvo, ebekwe kwindawo esezantsi yecala lokubukela, esivumela ukuba sifunde eyethu inqanaba lentliziyo kwaye usinike ukufunda okuhle malunga nokusebenza kwentliziyo yethu. Kukho imibuzo emininzi esinokuyenza malunga nalo mba, kodwa eyona ngqo kwaye ilula kuyo yonke into kukujonga indlela ukubetha kwentliziyo yethu nangaliphi na ixesha esilifunayo.

Ngenxa yoko, ezi zizinto amanyathelo ukulandela:

1. Yiya kwiwotshi yakho kwaye uye kwimenyu yeapp (ngokucofa kwiCrown)
2. Jonga i icon yentliziyo enemvelaphi ebomvu kwaye ucofe kuyo
3. Hlala uthe cwaka ngelixa kusenziwa umlinganiso (uya kubona ukuba "Ukulinganisa ..." kuvela kwisikrini.
4. Kwimizuzwana embalwa ukubetha kwentliziyo yakho kuya kuvela kwiscreen kanye ngelo xesha
5. Ukuba uyaqhubeka ne-app evulekileyo uya kukwazi ukubona ngexesha lokwenyani ukuba itshintsha njani (kancinci)

Ukuswayipha phezulu ngomnwe wakho unokujonga izinga lokubetha kwentliziyo yakho kunye nezinga lokuhamba kwakho (nangona ngenxa yoku kuya kufuneka ube newotshi kunye nawe ngelixa ushukuma).

Izaziso zefrikhwensi ephezulu okanye ephantsi

Ukuba uyafuna, ungavula izaziso ezivela kwi-Heart Rate app kwi-Apple Watch yakho ukuya ukufumana izaziso kwimeko yokubetha kwentliziyo ephezulu okanye ephantsi kangangemizuzu eli-10. Ukuseka umlinganiselo (uwubeka) kufuneka wenze oku kulandelayo:

1. Yiya kwi-iPhone kwaye uvule i-app ye-Apple Watch.
2. KwiWatch yam thebhu yiya kwiNtliziyo.
3. Swayipha ude ufumane iFreq. izinga eliphezulu lentliziyo kwaye ukhethe inombolo yeBPM.
4. Ngaphantsi nje uya kubona iFreq. izinga lentliziyo elisezantsi: kwakhona khetha umzobo weBPM ofuna ukwaziswa ngawo.
5. Ngoku ungabuyela umva okanye uphume kwi-app.

Uyifumana njani i-electro ngeApple Watch

Yinto enye ukubona ukubetha kwentliziyo yethu ngexesha elithile kwaye enye ibe "yi-electro" ngewotshi ye-Apple. Izixhobo ze-apile zivumela olu vavanyo ukuba luqhutywe kunye ne Isizukulwana sesine nesesihlanu se-smartwatch yakho, ukwenzela ukuba ikwazi ukurekhoda ubude kunye nobukhulu beempawu zombane ezenza intliziyo ibethe kwaye ibone izitenxo ezinokwenzeka, ukujonga ukuba i-atria kunye ne-ventricles ye-heart beat in synchrony. Ukuba akunjalo, iya kusilumkisa ukuba unokuba ne-atrial fibrillation (AF), uhlobo lwe-arrhythmia.

Kuya kufuneka ube nento enye ecacileyo: i-Apple Watch ayize itshintshe isixhobo sonyango, ngoko ke iziphumo zakho aziyi kuze zibe yi-100% ecacileyo de u tyelele ugqirha. Iwotshi inokukubeka ulumke kodwa ingcali iya kuhlala inelizwi lokugqibela.

Kuya kufuneka kwakhona uthathele ingqalelo ukuba isicelo se-ECG, esijongene nokwenza i-electro, ayikwazi ukubona ezinye iimeko zentliziyo ezifana noxinzelelo lwegazi, ukungaphumeleli kwentliziyo okanye ezinye iintlobo ze-arrhythmia. Kananjalo ayinaso isakhono sokubona istroke okanye isifo sentliziyo.

Ukwenza i-electrocardiogram kufuneka uyilungiselele okokuqala (usebenzisa i-iPhone) kwaye uqhubeke uqalise usetyenziso.

Ukuqwalasela usetyenziso lwe-ECG

La ngamanyathelo okufuneka uwalandele ukuqwalasela usetyenziso lweECG:

1. Vula i-app yezempilo kwi-iPhone yakho.
2. Landela amanyathelo avela kwisikrini. Ukuba awuyalelwanga ukuba wenze ucwangciso, cinezela i Khangela isithuba, emva koko ucofe Heart => Electrocardiograms (ECG) => Qwalasela usetyenziso lweECG.
3. Nje ukuba useto lugqityiwe, unokuvula usetyenziso lwe-ECG ukuze uthathe i-EKG.

Thatha i-electrocardiogram nge-app

Ukufumana i-electro, landela la manyathelo, uqinisekisa okokuqala ukuba iwotshi iyiyo ilungiswe kakuhle esihlahleni sakho kwaye ukhululekile. Kukwalicebo elihle ukushenxa kuzo naziphi na izixhobo zombane eziqhagamshelwe kwisixhobo sombane ukunqanda ukuphazamiseka kombane.

1. Vula i-ECG app kwi-Apple Watch (inophawu lomgca womqondiso obalulekileyo).
2. Vumela iingalo zakho ziphumle etafileni okanye emathangeni akho.
3. Beka umnwe wesandla ngokuchasene nesandla sokujonga kwi-Crown yeDijithali kwaye uyibambe apho. Awudingi ukutyhala isithsaba.
4. Ubhaliso luthatha imizuzwana engama-30. Musa ukushukuma ngelo xesha. Xa ubhaliso lugqityiwe, uya kufumana uvavanyo kwaye unokucofa ku-"Yongeza iimpawu" ukukhetha iimpawu ozibonisayo.
5. Cofa Gcina ukuze ubhale phantsi iimpawu, emva koko ucofe Lungile.

Emva kobhaliso ungafumana ezininzi ziphumo:

• isingqisho se sinus: ibonisa ukuba intliziyo ibetha kwi-synchrony kunye nepateni efanayo phakathi kwe-50 kunye ne-100 BPM.
• I-Atrial fibrillation: ibonisa ukuba intliziyo ibetha ngendlela engaqhelekanga phakathi kwe-50 kunye ne-120 BPM. Ukuba awukafunyaniswa ukuba unale meko, kufuneka udibane nogqirha wakho.
• Isantya sentliziyo esiphakamileyo okanye esisezantsi: iyafana nengxelo engagqibekanga. Ukuba izinga lentliziyo lingaphantsi kwe-50 BPM okanye ngaphezulu kwe-120 BPM, lichaphazela i-ECG ngoko ukufunda kakuhle akunakuthathwa.
• Ayigqibekanga: Ubhaliso alukwazanga ukwenziwa ngokuchanekileyo (umzekelo ngenxa yokuba isongo sibekwe ngokungachanekanga).

Khumbula ukuba nangona ufumana umphumo ongaqhelekanga wesigqi, oku akuqinisekisi ukuba usempilweni okanye akukho nto iya kwenzeka kuwe. Ukuba uziva ungaphilanga, hlala uye kugqirha wakho kwaye ungazivumeli ukuba ukhokelwe yiwotshi.

Izaziso zesingqisho esingaqhelekanga

Ngendlela efanayo ukuba izilumkiso zefrikhwensi ephezulu nezisezantsi zinokuqwalaselwe, unokuseta izibhengezo ukuze iApple Watch ikwazise ukuba ubhaqa isingqisho esingaqhelekanga enokuthi ibe luphawu lwe-fibrillation ye-atrial.

ukuba kumise Kuya kufuneka wenze oku kulandelayo:

1. Yiya kwi-iPhone kwaye uvule i-app ye-Apple Watch.
2. Kwi-My Watch tab, yiya kwiNtliziyo.
3. Uya kubona ukuba ukhetho lwesibini luyi "Izilumkiso zeHeartbeat" kunye nokwenzeka kokuvula "Isingqisho esingaqhelekanga". Yenze.
4. Kwimeko apho iwotshi ifumanisa isingqisho esingaqhelekanga emva kokufundwa izihlandlo ezininzi (itshekhi iyenziwa ngamaxesha athile xa uphumle), iya kukwazisa.

Ngolu cwangciso uya kuba sele useke yonke into oyifunayo ukujonga intliziyo yakho ngokusondeleyo, uhlala ukhumbula (siyaphinda) ukuba ukrokrela nasiphi na isifo, into omele uyenze rhoqo kukubona ugqirha wakho.