Omnye wemisebenzi eluncedo kakhulu kwinqanaba lezempilo kunye nokuba abantu bazi kancinci malunga Apple Watch kukukwazi kwayo uku lawula umjikelo wokuya exesheni yomfazi. Iwotshi ye-Apple inecandelo layo elizinikele ekubekeni iliso kulo mba ubalulekileyo womzimba wesetyhini kwaye malunga nexesha lokuba, ukuba unomdla, uhlaziye kwaye uzikhuthaze ukuba uyisebenzise ukuze uzuze kwiinzuzo zayo.
Ukulandelela umjikelo wokuya exesheni kwi-Apple Watch
Asinguye wonke umntu owaziyo ukuba nge-Apple Watch kunokwenzeka ukugcina ulawulo oluthembekileyo nolusebenzayo lwe sexesheni. Le nkqubo, ibaluleke kakhulu kumzimba wabasetyhini kwaye ihlala ilityalwe ngamayeza, itekhnoloji kunye nezopolitiko-nangona loo nto iyingxoxo ngesinye isihloko esisikhathazayo ngoku-, ithetha utshintsho olubalulekileyo lomzimba kubasetyhini abangabandakanyi nje kuphela iintsuku eziqhelekileyo okanye amabala.
Utshintsho lwenzeka kwinyanga yonke, lubhalwe njenge izigaba (ukuya kuthi ga kwisithandathu esikhoyo: i-follicular, luteal, njl.), eyenza into ebizwa ngokuba ngumjikelo wokuya exesheni. Ukuyigcina kudla ngokuba luncedo kakhulu ukulindela ngamaxesha athile (ukufika kokuya esikhathini okanye ucwangciso lokukhulelwa), singasathethi ke ukuba kunokuba luncedo kakhulu ukurekhoda iziphene abathi emva koko babonise ugqirha ukuze badibane. Nangona kunjalo, kufuneka uhlale ucacile malunga nento enye: idatha erekhodiweyo akufanele isetyenziswe ukuxilonga ingxaki yempilo okanye njengendlela yokuthintela.
Ukwenza yonke le nto ikhululeke ngakumbi, iApple inento ebizwa ngokuba Usetyenziso lweCycle Control, ekhoyo kwi-watchOS 6 (nokuba i-Apple Watch yokuqala ixhasa le nguqulo) kwaye iyinxalenye ye-app ethandwayo yezeMpilo kwi-iOS.
Siza kugxila namhlanje kweyakho ukusebenza kwiwotshi ehlakaniphile kwaye ungayisebenzisa njani ke ngoko ukugcina ulawulo olupheleleyo lwexesha lakho.
Indlela yokulandelela umjikelo kwiwotshi
Ukulawula umjikelo wokuya exesheni, kuya kufuneka uqale uqwalasele i-app kwifowuni ukubonisa ukuba ibinjani ukuya kwakho exesheni (nto leyo eya kukunceda wenze izibalo zokuqala). Njengoko urekhoda amaxabiso akho inyanga nenyanga, usetyenziso luya kuba "luqilima", luchaneke ngakumbi kuqikelelo lwalo malunga nokuba uya kuba nini na ixesha lakho okanye ukuba zeziphi iintsuku zakho ezichumileyo.
Seta ukulandelela umjikelo kwi-Apple Watch
Njengoko sele sibonisile (kwaye iqhelekile), kuya kufuneka uthathe inyathelo lokuqala kwisicelo esiphathwayo se-iPhone yakho. Ukwenza oku, la manyathelo okufuneka uwalandele:
- Vula ifayile ye- Inkqubo yezempilo kwifowuni yakho kwaye ucofe iqhosha elithi "Jonga".
- Ngenisa esweni umjikelo.
- Thepha kwi Qala kwaye emva koko ulandele amanyathelo akwisikrini ukuseta iprofayile yakho kwaye urekhode idatha yakho yexesha lokugqibela.
Nje ukuba ezi parameters zisekiwe, unokurekhoda idatha yakho njengoko iiveki zihamba zombini kwicandelo lezeMpilo kunye nakwiwotshi yakho.
Rekhoda idatha yakho kwi-Apple Watch
Ngoku ungaya kwiwotshi yakho ukujonga iirekhodi zakho okanye wenze ezintsha.
- Yiya kwimenyu yezicelo (ngokunqakraza kwisithsaba) kwaye ujonge i Usetyenziso lweCycle Control (Inophawu lwesangqa esinamachaphaza abomvu abunayo enze imigca emfusa-okanye ngokuphambanayo, kuxhomekeke kwindlela oyijonga ngayo-).
- Umtya we ii-oval, yiyo eboniswe engqamana nanamhlanje.
- Zombini ukutyibilika phantsi ngomnwe wakho kwaye usebenzisa isithsaba ungaskrolela ezantsi kwaye ubhalise:
- Ixesha: Isetyenziselwa ukubonisa ukuqala kokuya esikhathini (ngokuhamba) okanye ukuphela kwayo (ngaphandle kokuhamba) kunye nenqanaba lokuphuma kwegazi.
- Iimpawu: Ikuvumela ukuba ukhethe kuluhlu olulungileyo lweempawu ezihlala zinxulunyaniswa nomjikelezo onjengentloko ebuhlungu, iicramps, iintlungu ezisezantsi, ukuguquka kwemizwelo, ukudinwa, njl. Unokukhetha uninzi njengoko ufuna.
- Umsebenzi wesondo: ukurekhoda inkqubo yokwabelana ngesondo (iluncedo ngakumbi xa uceba ukukhulelwa) ngokhuseleko okanye ngaphandle kokhuseleko.
- Ibala: Kwimeko yokuphuma kwegazi (ngaphandle kwexesha lokuya esikhathini), ungayibhalisa apha.
- Ukuba uqhubeka uskrola, uya kubona amanye amaqhekeza amabini olwazi olunomdla: nini Bala i-app ukuba ixesha lakho liya kufika kwaye wawunini umhla wokugqibela.
Ngokucacileyo ungahamba ngeentsuku ezahlukeneyo (ovals) ukurekhoda into oyifunayo, ukuba ngenye imini ulibale ukufaka idatha ebalulekileyo okanye ngokukhawuleza ukhumbule ukuba intloko yakho ibuhlungu kangakanani izolo. xa ikhona ulwazi kwi-oval (nokuba kungenxa yokuba uyifakile okanye ngenxa yokuba usetyenziso luyayivelisa), ezi zezi imibala Oko unokukubona kunye nokuba bathetha ukuthini:
- Umbhoxo oluhlaza okhanyayo: ubonisa iintsuku ezilindelekileyo zokuchuma (zintandathu) - ezi azibonakali de urekhode ixesha lakho lokugqibela.
- I-oval enemigca ebomvu kwisangqa: ibonisa ukuba ixesha lilindelwe nini
- I-oval enesangqa esibomvu esiqinileyo: iintsuku zexesha elirekhodiweyo
- I-oval enamachaphaza amfusa: bonisa iintsuku obhale ngazo ulwazi
Ekugqibeleni, njengoko ubona, isicelo sisebenza njenge idayari yedijithali yolawulo, ngenzuzo yokuba yonke into idityaniswe ngokugqibeleleyo kwaye igcinwe kwiMpilo kwaye unokufumana izaziso zokufumanisa ukuba ixesha lakho lifikile okanye xa ukwimihla yakho echumileyo. Yisebenzise kwaye uya kubona ukuba inokuba luncedo kangakanani kuwe ukulawula ngcono umjikelo wakho kwaye uzazi ngcono.